Recently, Chongqing Women's Zhou Hui used "crawling diet" to exercise and reduced 8 pounds of fat in 10 days. Zhou Hui crawls on the ground at 9 and 10 o'clock every night for half an hour, then walks for one hour and insists on losing 8 pounds in just 10 days. To mention crawling this alternative exercise method, she said in an interview: “Although many people feel a bit embarrassed, but for their own body, face and what?†According to reports, Zhou Hui is in a physical examination At that time, after listening to the doctor's advice, he decided to start exercising to lose weight. However, crawling exercise is not an easy task. Zhou Hui's neighbors also want to imitate, but because they are too tired, they are unable to persist.
Zhou Hui's report on successful weight loss through crawling has caused people's attention to crawling and fitness. There are so many ways to exercise and fitness. Why should we choose to crawl? Crawl fitness science? Good or not? Can everyone try crawling fitness?
Yang Guxiang, director of the Department of Orthopaedic Medicine in Shengu Valley, told reporters that crawling fitness is not a new thing. In fact, there were ancient ones, such as the five-bird show of Huaying. According to scientific research, human beings and gravity are not harmonious in the upright movement. This neglected defect is a deep-seated cause of serious diseases. Crawling brings people back to their original posture and benefits the body, but crawling looks easy to do. It is difficult to do it.
Crawl fitness has a certain scientific basis
According to Yang Jiaxiang, people stand as if they are standing with chest-type breathing. When they are crawling, they are combined with chest-type breathing and abdominal respiration. Abdominal breathing can give full play to alveolar function and expand lung capacity. Therefore, there are many benefits for crawling on the body: First, the position of the head and the heart is reduced, and the whole body's blood flow is smooth, which is conducive to the blood supply to various organs of the body. Second, when the viscera presses down the chest and anterior abdominal wall during exercise, the respiratory muscles are exercised, and the function of the respiratory organs is also improved; the gas exchange in the lungs is sufficient, and the amount of oxygen in the blood is increased, thereby increasing the metabolism. Third, during exercise, the neck and back muscle groups that maintain the weight of the head have also been exercised, improving the posture and posture of the spine, reducing the burden on the lower limbs and pelvis, and dispersing body weight to the limbs, thereby greatly reducing the burden on the lumbar spine. . If you do a crawl exercise every day for a certain period of time, you will be able to treat the cardiovascular disease and the symptoms of the spine and lumbar lesions. You can also fully exercise the peripheral nerves of the limbs.
In addition, crawling is a type of horizontal movement that is different from the well-known vertical movements such as walking, running, and jumping. Under horizontal movement, gravity exerts minimal stress on the third lumbar spine, which can eliminate and reduce the side effects of gravity on the human body. This is a very good exercise that long-term sedentary people can engage in.
Crawling is easy to learn but difficult to insist is not for everyone
Crawling is one of the oldest fitness methods for humans. Almost everyone learns to crawl before learning to walk. Some scholars have said that when a person does not crawl enough time when he is young, he should also “make up for climbingâ€.
Crawling fitness is easy to learn, relax in a more flat, comfortable place, bend your legs, touch your hands and feet, lean forward, and use your hands and feet to crawl on the ground. However, according to experienced people, crawling seems to be easy to do. It is not something that everyone can insist on, and it must be done according to their own physical conditions.
According to Yang Jiaxiang, before crawling, it is best to exercise your limbs, especially elbow joints, wrist joints, knee joints, and ankle joints. When you start crawling, your body stays horizontal and your body has a process of adaptation. In crawling, pay attention to the application of both hands and do not put weight on knee joints. During crawling, look up and look around, so that the neck is also active, exercise time does not need to be too long, twice a week. It takes too long to damage the knee. In addition, we must pay attention to the choice of venue. We can do it on the grass or on the floor. Prepare before crawling, wear necessary protective gear, and crawl straight ahead, backwards or circular motions when crawling. The speed of crawling gradually increased from slow to slow, and crawling time gradually extended from short.
Special attention: Crawling fitness five notes
So, who is suitable for crawl fitness? What should you pay attention to in your sports? Yang Jiaxiang introduced that people with poor cardiopulmonary function, mental workers, insomnia, forgetfulness, constipation, cervical and lumbar muscle strain, and people with low immunity are all suitable for crawling. However, crawling and fitness must be scientific, and it cannot be practiced. In particular, people suffering from diseases should pay attention to safety.
1. Crawling in the morning and exercising, it is best to get a cup of boiling water after getting up. If you have anemia or poor health, you can add some honey or sugar (except diabetes). After half an hour rest, you can start exercising. Exercise at night is appropriate for an hour after a meal.
2. Old people practice crawling on carpets or grass. Crawl on hard surfaces to wear knee pads and gloves. The crawling speed of the old man should not be too fast. Do not stand up immediately. Change from crawling to sitting and slowly stand up so as not to cause a sudden collapse of the brain.
3. Should pay attention to gradual, according to the individual's physical fitness and physical condition gradually increase the amount of exercise, generally to the body slightly sweating is appropriate. Under the conditions of physical permission, some other ways of exercise can also be added. Beginners, especially those with spinal problems, should not be too long each time.
4. People with gangrene, infections, purulent diseases on the hands, feet, and knees are not suitable for crawling fitness.
5. Patients with severe heart disease, high blood pressure, coronary heart disease, cerebral arteriosclerosis, and eye diseases should not perform this exercise.
Zhou Hui's report on successful weight loss through crawling has caused people's attention to crawling and fitness. There are so many ways to exercise and fitness. Why should we choose to crawl? Crawl fitness science? Good or not? Can everyone try crawling fitness?
Yang Guxiang, director of the Department of Orthopaedic Medicine in Shengu Valley, told reporters that crawling fitness is not a new thing. In fact, there were ancient ones, such as the five-bird show of Huaying. According to scientific research, human beings and gravity are not harmonious in the upright movement. This neglected defect is a deep-seated cause of serious diseases. Crawling brings people back to their original posture and benefits the body, but crawling looks easy to do. It is difficult to do it.
Crawl fitness has a certain scientific basis
According to Yang Jiaxiang, people stand as if they are standing with chest-type breathing. When they are crawling, they are combined with chest-type breathing and abdominal respiration. Abdominal breathing can give full play to alveolar function and expand lung capacity. Therefore, there are many benefits for crawling on the body: First, the position of the head and the heart is reduced, and the whole body's blood flow is smooth, which is conducive to the blood supply to various organs of the body. Second, when the viscera presses down the chest and anterior abdominal wall during exercise, the respiratory muscles are exercised, and the function of the respiratory organs is also improved; the gas exchange in the lungs is sufficient, and the amount of oxygen in the blood is increased, thereby increasing the metabolism. Third, during exercise, the neck and back muscle groups that maintain the weight of the head have also been exercised, improving the posture and posture of the spine, reducing the burden on the lower limbs and pelvis, and dispersing body weight to the limbs, thereby greatly reducing the burden on the lumbar spine. . If you do a crawl exercise every day for a certain period of time, you will be able to treat the cardiovascular disease and the symptoms of the spine and lumbar lesions. You can also fully exercise the peripheral nerves of the limbs.
In addition, crawling is a type of horizontal movement that is different from the well-known vertical movements such as walking, running, and jumping. Under horizontal movement, gravity exerts minimal stress on the third lumbar spine, which can eliminate and reduce the side effects of gravity on the human body. This is a very good exercise that long-term sedentary people can engage in.
Crawling is easy to learn but difficult to insist is not for everyone
Crawling is one of the oldest fitness methods for humans. Almost everyone learns to crawl before learning to walk. Some scholars have said that when a person does not crawl enough time when he is young, he should also “make up for climbingâ€.
Crawling fitness is easy to learn, relax in a more flat, comfortable place, bend your legs, touch your hands and feet, lean forward, and use your hands and feet to crawl on the ground. However, according to experienced people, crawling seems to be easy to do. It is not something that everyone can insist on, and it must be done according to their own physical conditions.
According to Yang Jiaxiang, before crawling, it is best to exercise your limbs, especially elbow joints, wrist joints, knee joints, and ankle joints. When you start crawling, your body stays horizontal and your body has a process of adaptation. In crawling, pay attention to the application of both hands and do not put weight on knee joints. During crawling, look up and look around, so that the neck is also active, exercise time does not need to be too long, twice a week. It takes too long to damage the knee. In addition, we must pay attention to the choice of venue. We can do it on the grass or on the floor. Prepare before crawling, wear necessary protective gear, and crawl straight ahead, backwards or circular motions when crawling. The speed of crawling gradually increased from slow to slow, and crawling time gradually extended from short.
Special attention: Crawling fitness five notes
So, who is suitable for crawl fitness? What should you pay attention to in your sports? Yang Jiaxiang introduced that people with poor cardiopulmonary function, mental workers, insomnia, forgetfulness, constipation, cervical and lumbar muscle strain, and people with low immunity are all suitable for crawling. However, crawling and fitness must be scientific, and it cannot be practiced. In particular, people suffering from diseases should pay attention to safety.
1. Crawling in the morning and exercising, it is best to get a cup of boiling water after getting up. If you have anemia or poor health, you can add some honey or sugar (except diabetes). After half an hour rest, you can start exercising. Exercise at night is appropriate for an hour after a meal.
2. Old people practice crawling on carpets or grass. Crawl on hard surfaces to wear knee pads and gloves. The crawling speed of the old man should not be too fast. Do not stand up immediately. Change from crawling to sitting and slowly stand up so as not to cause a sudden collapse of the brain.
3. Should pay attention to gradual, according to the individual's physical fitness and physical condition gradually increase the amount of exercise, generally to the body slightly sweating is appropriate. Under the conditions of physical permission, some other ways of exercise can also be added. Beginners, especially those with spinal problems, should not be too long each time.
4. People with gangrene, infections, purulent diseases on the hands, feet, and knees are not suitable for crawling fitness.
5. Patients with severe heart disease, high blood pressure, coronary heart disease, cerebral arteriosclerosis, and eye diseases should not perform this exercise.
Hello, grid charcoal roast *, in addition to baking, but also to prepare smoke-free special charcoal. In addition to the fire burning charcoal, in the barbecue process to continue to add charcoal to maintain the heat. Although this method can sometimes be "angry" and may even make people angry at other times, it is closer to nature and the food cooked by charcoal at high temperature will have a special fragrance. Charcoal grilling definitely tastes better than electric grilling, and it feels different. Electric grilling is just not that strong. However, there are many things to prepare for charcoal barbecue, and it is easy to get dirty. If you don't care about these, it is also very good to get a charcoal barbecue. If it is used at home, of course, the electric barbecue is convenient and clean. But if you want taste and fun, or charcoal is better.
| Name |
Camping Stainless Steel Grill |
| Material | Stainless steel |
| Size | 350*350*120mm |
| Packing | Pallet/carton/wooden box packing |
Packing
Packing will by carton.
Stainless Steel Bbq Grill,Steel Grill,Stainless Steel Grill,Stainless Steel Bbq
Henan Jinbailai Industrial Co.,Ltd , https://www.gardensteelarts.com