Why do men get fat first? I can't sit still know the truth!

Why do men tend to have a big belly when they gain weight, and women tend to have thicker thighs? The answer to this question is related to how the body stores fat.

Most studies have shown that drinking has nothing to do with beer belly. There are many people who drink alcohol without beer belly. Your genes tell you where fat should accumulate.

When a man adds fat, the default storage location of the body system is the abdomen, and the storage location of the woman is the thigh and buttocks, just like the trunk of a car.

It's like people in the park preparing a picnic to fill the trunk of the car with food, they want to put in as much food and drink as possible. If a man eats too much and does not exercise enough, the "back trunk" will become overcrowded, and the abdominal space for storing fat is far from enough.

Once a man has a big belly, his Other body parts will start to store fat, which is very bad for health. When the storage space in the abdomen is used up, fat begins to build up in the liver, pancreas and muscles. Then they face real medical risks such as type 2 diabetes, high blood pressure, high cholesterol and heart disease.

In contrast, women tend to store fat in the buttocks and legs, especially in the thighs, due to estrogen. The fat stored in these areas can provide energy to them during pregnancy or breastfeeding.

From a genetic perspective, women's ability to store fat is stronger than that of men, which is partly due to the need for survival.

â—† â—† Â â—†

Want to reduce belly, men do this!

1, less meat and more vegetables

In the process of drinking alcohol, men usually like to eat high-calorie dishes, which will increase fat absorption. However, it is difficult to control the diet in the restaurant, because the restaurant will always add a lot of sugar, oil and other condiments in order to improve the deliciousness of the food. In fact, this is why we try to avoid the restaurant during the fat loss period.

Eat green leafy vegetables that contain dietary fiber. Common foods such as barley, beans, carrots, citrus, oatmeal, etc., add coarse shells to rice to reduce fine rice noodles.

2, eat not too fast

Men are always eating very fast, so that your brain hasn't reacted yet. When you haven't had enough instructions to make a full meal, you are already full, and it's easy to consume calories outside of your needs.

The person's blood sugar level rises after 15 minutes from the start of the meal and peaks after 30 minutes. As the blood sugar level peaks, it takes about 30 minutes. Therefore, by carefully chewing and prolonging the meal time, a small amount of food can be obtained to make people feel full, thereby achieving the effect of reducing food intake and preventing obesity.

3, supplement B vitamins

B vitamins promote metabolism in the body. If vitamin B is absent, cell function will immediately decrease, causing metabolic disorders. At this time, the body will be stagnant and loss of appetite. On the contrary, liver damage caused by excessive drinking is in parallel with vitamin B deficiency in many cases; in addition, when the pressure is relatively high, vitamin B supplementation can relieve mood.

4, eat fat properly

Properly eat some high-quality fats, such as coconut oil, avocado, nuts, deep-sea fish, etc., not only will not increase weight, but also accelerate the metabolism of the body to accelerate the fat burning to reduce weight, in addition to increase hair and skin luster Degree and improve sleep.

5, develop / maintain exercise fitness habits

In fact, no matter when the fitness is not too late, as long as you continue to exercise from now on, you can maintain youthful vitality, let you have a strong body and a positive and healthy life concept.

â—† â—† Â â—†

The stovepipe lifts the hips, and the women practice like this!

The thick legs are generally divided into two types, muscle type and fat type.

Muscle type: refers to the leg muscles are more developed, that is to say the cross-sectional area of â€‹â€‹the legs, the circumference is relatively large.

Fat type: high fat content, large volume, naturally thick legs.

Most girls' fat legs are actually fat-excessive . If there is no excess fat on the legs, the legs will definitely not be thick. If you really have fat legs, you have to start with fat loss. Look at our fitness fans and pay attention to the fat loss article.

In addition, the lifting of the hip line can also help you shape the effect of long legs. The light says that you donâ€™t practice the fake style. The following is the training plan that should be done to create a peach hip.

1, the spine hip bridge

3 groups of 12-12-15 groups with 30 seconds of rest