The kick shuttlecock sport has a long history in China. It not only can exercise, but it can help us to lose weight. The tweezers are tied with small coins in cloth or leather, and a bundle of chicken feathers is inserted. The venues for kicking shuttlecock can be either large or small, indoor or outdoor, and the number of people can be increased or decreased. They can either exercise alone or compete for more than one person. Kicking methods include plate (foot inside kicking), kneeling (knee top), turning (outside kick kicking), and kicking (toe kicking), which can make up a variety of actions.
Kicking shuttlecock is extremely beneficial to physical and mental health. Kicking shuttlecock is mainly done by taking, dropping, jumping, winding and kicking with the lower extremities, so that the joints, muscles and ligaments of the lower extremities are greatly exercised, and the waist is also exercised. When you jump and kick, not only you have to jump, but also the waist movement is very important. The upper limb swings along with it, and sometimes the neck needs to move. Playing dozens of jumps in a row, the heart rate increased to 150 or 60 times per minute. This shows that kicking the shuttlecock is a full-body exercise and is sometimes very intense. Frequent participation in this sport can not only make the muscles and ligaments of the lower extremities more flexible, but also make the joints more flexible. It also allows the heart and lung systems to be fully exercised and plays a good role in improving body health.
A small, up-and-down dice, the kicker must control it in the most favorable moment, and complete all sorts of pick-and-drops, jumps, turns, and kicks in the air. He must fail too early and too late. This requires quick response, timeliness, action and coordination. Therefore, kicking the shuttlecock helps to improve people's ability to respond, agility and coordination of movement. The neat multiplayer kicks of Yanzi can foster the spirit of organizational discipline and mutual cooperation, while sport-based multiplayer kicks can also foster the ability to overcome difficulties, fight for initiative, and grasp the opportunities for favorable timing.
Kickboxing exercise can be controlled at will, depending on your physical fitness to determine the amount of exercise. You don't have to compete with people for collision. It is not subject to restrictions on the site, and it can be attended by young men, women, children and young people who have a small area and a simple investment in equipment. There are various types of kicks: single kicks, double kicks, and multiplayer kicks; there are two or three hundred kinds of tricks such as kicks, kicks, and crosses. The game of kicking the dice is included in the sport. As long as you have fun, and you have a reasonable amount of exercise, you will not only achieve the purpose of physical fitness, but also enjoy the fun of it:
1 , kick shuttlecock consumption of physical strength, can be restored soon.
2. The dice can be carried anywhere and can be played anywhere.
3. This is the cheapest weight loss exercise after running.
4 , kick shuttlecock also has a very regular game, playing the same glory for the country.
Its workouts are comparable to jogging, swimming, biking, canoeing, climbing, cross-country, and freehand gymnastics.
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