Core Tip: Use the lunch break to do a few types of easy-to-learn yoga at the office table, not only can reduce the symptoms of cervical and lumbar muscle strain, but also can easily keep fit. Come along with your colleagues!
Using the lunch break time to do a few types of easy-to-learn yoga at the office table can not only reduce the symptoms of cervical and lumbar muscle strain, but also easily keep fit. Come along with your colleagues!
New Year's holiday, holiday, free, eat, drink, play, happy!
It's over, work, busy, post-holiday syndrome has committed!
After the Spring Festival holiday passes, the office family will spend most of the time in front of the computer every day, and the problems of cervical strain and lumbar muscle strain will come again. In fact, the use of lunch break at the office table to do a few easy-to-learn yoga, not only can relieve a lot of these symptoms, but also can easily keep fit body. Come along with your colleagues!
1. Pretty chest
Program: Basic Breathing
Method: Sitting in a chair, legs close together. Stretch your arms straight to stabilize the seat, close the jaw, the spine straight. Relax first, use your nose to inhale, and use your chest to strengthen your chest, abdomen, and stomach; then relax your jaw, exhale, and relax your chest. Your stomach will fade. Exhale twice as long as you inhale, slowly exhale from your nose, exhale, and hold your breath for 1 to 2 seconds.
Precautions: Deep breathing, light breathing, and quiet breathing can be used for yoga breathing. According to the size of the action, the degree of difficulty and the use of different breathing methods. Regardless of what you practice, you should adjust your breathing like this every time you practice for 5 seconds.
Efficacy: Firming the chest to prevent the sagging of the chest, but also to maintain a pleasant and comfortable mood.
2. Flexible neck
Plan: Chair head pressure
Method: After adjusting the sitting posture, keep the spine upright and mix thoroughly. Inhale raise your right hand, support the side of the head; exhale the head to the right stretch, relax the left shoulder, to maintain a breath; then inhale the head to restore, lower the left hand. The right and left hand positions are interchanged to perform the same side-by-side exercises.
Note: The spine must be kept upright when performing upper body movements in the upper body.
Efficacy: You can use this trick to stretch the neck muscles in time to relax your brain and ease the stress on the long-term downward bending of the spine and the tension on both shoulders. This allows the neck to stand upright and beautiful, emitting a confident and elegant temperament.
3. Waist weight loss
Solution: Stand-and-turn-back method: Standing at the desk, raise your chest and abdomen, clenched your hands, and swivel when you inhale, rest for 15 to 30 seconds, breathe naturally, and then restore your breath. Do it four times on the left and right.
Matters needing attention: Turn around the waist, chest, neck, head, feet to be fixed, back muscles to straighten, head as far as possible to the rear, look far away, it is best to see the green objects, relax eyes.
Efficacy: Twisting the abdomen can cause irritation to the spine and various internal organs, promote hormone secretion, make the body very comfortable, the mind is very clear, and once again put into the work full of energy.
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