I believe that most of us commonly used weight loss methods include: diet, diet, weight loss, and some Chinese medicine to lose weight and so on. However, there are many ways to lose weight now, as long as we can reach the weight loss effect, everyone will try. Have you heard of tapping diet? Did not say it does not matter, because, today, Xiao Bian introduced this beat diet to help everyone want to thin which shoot.
First, what is tapping diet
Since toxins are not discharged from the body, the body will accumulate toxins, and the metabolism will become poor. Beating the arms, waist, abdomen, buttocks, thighs, and lower legs can promote blood circulation and achieve body sculpting effects. For the part that you want to lose weight, you need to tap and lose weight every day. The strength and direction of your hand should be correct. You don't have to pat red and swollen, you can see the results.
Second, beat what weight loss
1 , eliminate butterfly sleeves
Material: 10c.c. Sorghum wine and 30c.c. Mix the tap water and pour it into the container.
Step1 : First, remove the defatted cotton from the mixture of sorghum liquor and water, place the other hand on one hand, and then wipe the elbow slightly with a force of 45 degrees.
Step2 : Use another thumb, forefinger, and middle finger, and put another hand on your hand. Then, follow the direction of 45 degrees and gently grab the lower arm. About 150 repetitions of the above actions are repeated alternately.
Step3 : Then use 1 hand to place the other hand at the shoulder joint. From top to bottom, beat the elbow back and forth, and repeat about 150 times.
Efficacy: Activates the terminal nerves, removes toxins, sculpts the arm lines, and improves shoulder and neck pain.
Pay attention to moderate force when grabbing, not too large.
2. Repel double chin
When people get fat, there will be a double chin or even three chins underneath the face, affecting grooming.
Step1 : Slightly lift your head upwards, place the back of your hands on the lower part of your lower jaw
Step2 : Lift up and down with both hands, rotate the lighter bee, 1-3 times a day, 50-100 times each time, to feel the best effect when the flesh heat.
Efficacy: If you do this often, you will get rid of the ugly double chin.
3 , against the small pot
Modern cattle are busy and people often suffer from bad eating habits or lack of exercise. It is simply unbearable. It will make you look good in whatever you wear. Try tapping therapies when you have tried many methods that have no effect.
Step1 : take a standing position, hands naturally push, shake the waist, hands homeopathic swing
Step2 : When swinging to the left, pat the left side of the abdomen with your right palm, and tap the back of your left hand to the right side of your waist.
Step3 : When swinging to the right side. Both hands also swung like the above, beat the waist side. Repeatedly beat so repeatedly, 1 to 3 times a day, each time 50 dry 100.
Efficacy: By insisting on doing so, you will receive an unexpected shrinking waist and thin waist effect.
4 , run away thick legs fat buttocks
Thick legs and fat hips are a big feature of fat people because of long-term office reasons. The buttocks and thighs are the areas where fat is most likely to accumulate. Many people's body types are thin and slender, but the buttocks and thighs are full and bloated. This of course affects the appearance of the groom. To solve this problem, you can take a little time every day to stick to the beat.
Step1 : Stand naturally with your legs and push your hands together. Lift the left knee to the abdomen and tap the left thigh with your right palm.
Step2 : Revert to the natural standing, then, lift up with your right knee, tap the right thigh with your left palm, and put your right leg back in place.
Step3 : Repeat these two actions. Beat the left and right thighs alternately. Take 1 to 3 times a day, 50 to 100 times each time.
Efficacy: Adhere to this tactic of tapping, can receive results within a certain period of time.
Third, the massage version beats weight loss method
method one
First of all, close your fingers together, arch your back slightly, and make your palms come back to shape. Then beat your entire body with force and rhythm. The tapping order is bottom-up. Be careful not to shoot yourself on the palm of your hand, but to beat it with a concave palm. At the same time, when your palm touches the skin, you need to form a hollow, and you can naturally make a sound of “啪!啪â€, which not only increases Vibration, it will not feel pain. This tapping technique can make your muscles strong and flexible.
Method Two
You can use loofah, of course, you can also use two palms, sweep up from the ankle to the thigh, and then continue upward, rubbed one hand and rubbed one hand. Do the left side first and then the right side.
Method three
Grab the muscles with your thumb and the other four fingers, kneading the dough, and kneading the muscles. Knead up from hip to hip and waist. You can alternate between left and right, or both sides of the left and right hands. Finally, both hands knead the abdomen to complete the set.
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