The baby grows strong, and mom and dad are assured. Allowing children to develop healthily requires many factors, diet, and exercise. As a combined slide manufacturer, there is no better way to exercise than playing slides. By exercising during play, children can be more active. After the exercise is resolved, it is diet, and a healthy diet can help the child's development.
Breakfast all kinds of food should eat children's breakfast In addition to eating cereals (taro, bread, rice porridge, etc.), but also should eat an egg or other animal food, a bag of milk or a cup of milk or a bowl of bean curd, it is best to eat Some fresh vegetables or fruits can guarantee sufficient energy to complete the learning task.
Drink a bag of milk every day Normally, you should have your child drink a bag (about 250 ml) of milk at breakfast. However, some children may have poor appetite due to various reasons at breakfast and cannot drink milk, which can be consumed at other times. Such as morning time in class, after school in the afternoon, before going to bed at night, etc. If students have symptoms such as abdominal distension, abdominal pain, or diarrhea after drinking milk, they can change to yogurt or soy milk.
Milk, fruits and vegetables, nuts, snacks, and snacks are all foods and/or beverages eaten except for three meals a day, but not water. In general, eat snacks as little as possible. You can choose snacks such as milk, fruits and vegetables, nuts (peanuts, seeds, etc.) at an appropriate time (between meals and after a nap); try not to select or choose sugar, chewing gum, plum, potato chips, etc. Street food such as potato chips, ice cream, puffed food, and shish kebab, as well as carbonated drinks and iced drinks.
Drinking water to drink boiled water boiled water is the child's best drink, should advocate drinking boiled water, drink less or do not drink sugary drinks. Under appropriate temperature conditions (around 24°C), drink at least 1,200 ml per person per day, and drink 150-200 ml each time. When the summer weather is hot, you should not greet cold drinks such as iced soft drinks. Because the gastrointestinal mucosa is very sensitive to cold stimulation, drinking too much cold beverage will make the gastrointestinal tract blood vessels suddenly contract, causing abdominal pain and diarrhea. After going home from the outdoor activities, it is best to take a proper rest, then drink some cool plain water, mung bean soup, fresh fruit juice, or eat some watermelon.
Eat once a week liver animal liver contains very rich iron, eat once a week, once to eat 25 to 50 grams to prevent iron deficiency anemia. In addition, blood, lean meat, etc. are also rich in iron that is easily absorbed by the body and can be eaten regularly. At the same time, we must also eat fresh vegetables and fruits. Because fresh vegetables and fruits are rich in vitamin C, vitamin C can promote the absorption of iron.
Eat more calcium foods to eat more calcium-rich foods. Milk and milk products can be preferred, and foods such as shrimp, kelp, seaweed, bones, and sesame are also rich in calcium. In addition, vitamin D should be supplemented, because the absorption of calcium in the body requires the promotion of vitamin D. You can eat foods rich in vitamin D, such as liver and egg yolk.
The habit of picky eaters will appear in childhood, so parents should guide their children - food is not only for delicious, but also to supplement their own nutrition. Parents should not be afraid that their children will indulge their children by eating unfavorable foods, and they will develop bad habits of picky eaters.
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