It was delightful to have motherhood at first, but many new mothers were also suffering from postpartum low back pain. This has become one of the most common diseases of mothers. Usually after a month, most people's back pain symptoms will gradually disappear or improve, but some people have "fallen the root cause." The reason, in addition to the physical changes in pregnant women, some negligence during confinement is also an important reason.
During pregnancy, due to endocrine changes, the ligaments at the waist and pelvis become loose, and the center of gravity of the body during pregnancy changes, resulting in severe deformation of the spine. These changes will cause many new mothers to have low back pain symptoms, but most of this will recover. However, the back pain caused by postpartum wrong practices will be difficult to recover. First of all, there is a lack of exercise. Many maternity and childbirth are still mostly resting in bed, and most of the work is done by the family or the moon. Excessive lack of exercise slows metabolism and affects physical recovery. Second, it is bad posture. Because of lack of experience, new mothers can cause low back pain in the process of picking up, breast-feeding and laying down their babies. For example, often sitting and breastfeeding without cushions, over time, can cause back pain. Once again, some new mothers are obese after giving birth, which causes the center of gravity to move forward and increase the burden on the lumbar vertebra. The mattress that sleeps in the month is too soft and can cause back pain.
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How to prevent or reduce postpartum low back pain?
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More exercise is a good idea. Specifically speaking:
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1. To maintain the correct posture, including walking and lying and breastfeeding, holding children posture;
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2. Often stretch the waist, squat and other movements to exercise the waist muscles, do levator ani belly routine time to exercise pelvic floor muscles, you can also do back physiotherapy or massage, relax muscles;
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3. Strengthen the practice of abdominal muscles to allow the relaxed abdomen to recover as soon as possible;
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4. Do more waist movements for lumbar stability training and restore the normal curvature of the lumbar spine. In short, to ensure certain physical exercise after delivery, we can get rid of the haze of back pain as soon as possible.
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