“Walking can be seen as a cure for cancer!†the study's publisher, the British Charity Organization Rambler Association and Macmillan Cancer Aid, together pointed out that if we can walk for 1 mile per day and finish within 20 minutes, we have to The treatment of cancer, prostate cancer, and intestine cancer has significant benefits, with the highest risk of death being reduced by 50%.
The research director Benedict Sosworth stated that the British government recommends that adults should perform moderate exercise such as walking for 150 minutes a week, but only a few people are up to the standard. He therefore called for doctors to take a walk. Prescription to help more cancer patients and sub-health populations enhance physical fitness.
A large number of reporters found that a number of the latest international studies clearly pointed out that walking in the anti-cancer, anti-cancer effect is outstanding.
Breast cancer prevention
A study in France involving 4 million women shows that any age group of women who insist on walking one hour a day can reduce the risk of breast cancer by 12%. Another study found that women who walked for 7 hours a week had a 14% lower risk of breast cancer than women who only walked 3 hours a week.
Reduce the risk of bowel cancer
A long-term study of 70,000 people by the Harvard School of Public Health in the United States found that walking one hour a day can reduce the risk of colon cancer by half. Expert analysis said that this may be related to walking to improve immunity.
Prevent pancreatic cancer
A study published in Reader's Digest magazine in the United States points out that taking a 30-minute walk after a meal can reduce the risk of pancreatic cancer by half. Researchers point out that pancreatic cancer is related to excess calories and walking can consume a lot of calories.
Resists prostate cancer
A long-term follow-up of 1455 prostate cancer patients by the University of California at the United States found that brisk walking can significantly delay the deterioration of prostate cancer, requiring only 3 hours of fast walking per week. The degree of cancer deterioration is 57% lower than that of people who are not exercising. The reason is that walking can improve endocrine and regulate hormone levels.
Loughborough University research found that walking fast every day can improve immunity and reduce the risk of colds by 30%. The United States' "arthritic and rheumatism" magazine reported that compared with running, walking has less joint damage and can delay joint function decline; External authority research found that insisting on brisk walking every day can effectively prevent diabetes, respiratory diseases, cardiovascular and cerebrovascular diseases, and cognitive disorders.
Why are there so many benefits for a simple walk? Lu Yifan, a professor of sports medicine at the Beijing University of Sport, said that the reason for the long-term, rhythmic, and relatively rapid pace of walking is to improve health because of six factors: consumption of calories, which is conducive to weight control, promotion of venous return of the lower extremities, and protection of the heart; Coordinating ability and sense of balance, delay aging; active bones and muscles, dredge stasis veins; enhance heart and lung function, improve blood circulation; relax exhausted brain and restore energy.
Cao Jianmin, director of the Department of Sports Biochemistry at the Beijing University of Sport, added that walking in the correct posture can drive 13 large muscle groups in the body to exercise at the same time, thereby enhancing physical fitness and improving immunity. The key is that walking is the safest sport for all ages.
Despite the many benefits of walking, there are very few people who truly follow the standard every day. 83.8% of the residents over the age of 18 in China do not participate in amateur exercise. "Life Times" reporters found that street interviews, no time, no effort, no interest, no perseverance and other subjective and objective reasons, is a common "excuse" people do not love to walk exercise.
Lu Yifan analyzed that the fast pace of modern life, everyone's busy work, taking half an hour a day to walk and exercise, is indeed more difficult; Second, the environment suitable for walking away is difficult to find, traffic on the road is crowded, air quality is poor, sidewalks and motorized roads are often divided There are also few walkways in the community; once again, many people feel that walking is not challenging, and it feels boring to walk for a while.
Lu Yifan suggested that people should first realize the necessity of walking. All fitness is a process from the heart to the body, determined to persist, and make walking more challenging and satisfying. You can take a pedometer while walking, or download a mobile phone software with a step counter function, to understand the walking progress and results in a timely manner, which is more conducive to persistence. You can walk, or meet with friends, or with your family, which is conducive to mutual encouragement and persistence. When walking becomes a fixed part of the meal, you will feel uncomfortable in the day.
There are so many benefits to walk, but it really makes it work. There are also five areas of emphasis:
Posture: Not too relaxed
Cao Jianmin pointed out that the correct walking posture should be head-to-head and head-to-head, and the head should be straightened; the trunk should be straightened naturally; the abdomen should be centered, and the center of gravity should move slightly forward; the upper and lower limbs should be coordinated and coordinated, the pace should be moderate, and the legs should be rhythmical.
Speed: Two steps per second
Xie Bo, associate professor of sports medicine at the Xi'an Institute of Physical Education, believes that brisk walking should ensure that every 40 minutes to 60 minutes. Many countries have proposed that walking 6,000 steps or 10,000 steps a day is in fact a quantitative treatment of exercise time, which is about two steps per second.
The movement emphasizes gradual and orderly progress. Those who have just started exercising can go for half an hour before gradually extending the time. When walking fast, the heart rate should be maintained at 120 to 140 beats per minute, preferably with slight sweating. Middle-aged and elderly people with better physical conditions may not achieve the effect of sweating through brisk walking. At this time, they may assist in jogging, walking and running to achieve fitness goals.
Time: After 4 pm
Many old people are accustomed to morning exercises, but Lu Yifan pointed out that the high humidity in the morning is not conducive to the spread of pollutants and the air quality is poor. For elderly people with cardiovascular and cerebrovascular diseases, exercising in the morning may induce seizures.
Experts pointed out that after 4 pm and in the evening, it is the best time for exercise. At this time, the joints are flexible, physical strength, physical response and adaptability are the best, and the heart rate and blood pressure are also relatively stable. It is worth reminding that if you choose to walk after dinner, you should do it within half an hour after a meal and within two hours before bedtime.
Location: The road is flat and the air is good
Wu Wenqiang, an associate professor at the Beijing University of Physical Education Institute, emphasized that the highway is not suitable for brisk walking, the traffic volume is large, the air quality is poor, and the asphalt is too hard and has a large impact on the knees and ankles.
In contrast, soft soil roads and plastic playgrounds are more suitable, but also to bypass the construction site and the complex environment of the road. Ma Changsheng, director of the Department of Cardiology at Beijing Anzhen Hospital, suggested that it is best to walk in places with good air quality to protect the respiratory system.
Preparation: Wear good shoes and warm up
Lu Yifan said that preparation work is also very important. A pair of soft sole running shoes can buffer the pressure of the soles while walking and protect the ankle joints from harm. Loose and comfortable sportswear and breathable socks also make the body more relaxed. Bottles of water can replenish moisture less often; diabetics are better off with sugar to prevent hypoglycemia.
In order to avoid sports injuries, some warm-up exercises to stretch limbs should be done before the brisk walking to prevent strains caused by excessive stride length and frequency.
“Walking is the best sport for humans!†said Dr. White, founder of the American Heart Association, after summing up his lifelong research. As early as 22 years ago, the World Health Organization defined walking as "one of the best sports in the world," and called for the time when men, women, and children begin to walk.
Today, walking sports have swept the world. According to the latest survey in the United States, most Australians walk around the world, with an average of 9,965 steps per person per day; followed by the Swiss, with 9650 steps per person per day; in Asia, the most loved ones walk in Japan, each person Take 7168 steps every day.
In order to encourage more people to walk, governments of various countries have taken many measures and are worth learning from.
In San Francisco , the government will encourage people to walk as the first urban development project. To this end, it will increase urban green areas, renovate existing sidewalks, and encourage people to walk as much as possible.
In the United Kingdom , many people joined the “workersâ€, the most famous being former Prime Minister Tony Blair, who took the lead in mobilizing the people to go to work. Britain even explicitly wrote that "the right of everyone to walk" into the law, requiring that all roads should be reserved for walking.
In Germany , governments at all levels have built a number of walking trails, which are even wider than car roads. If they are occupied, they face huge fines. In response to the call for walking, many German companies reward hundreds of euros of employees who go to work each year.
In the Netherlands , the largest "walking festival" in the world is held every year for more than 100 years. Every year it attracts tens of thousands of people from all over the world.
Peripheral Devices and Consumables
Based on the low labor cost and reasonable stainless steel cost, Helper help to offer clients internal transport devices with best price. These machines and device include standard material truck, smoking trolley, lifter, conveyer belts, spiral feeding machine, hydraulic lifter etc. The internal transport device is used in filling and forming workshop, tumbling and seasoning workshop, smoking and cooking room etc.
Helper has a professional team to design and produce sausage clips. They have rich experience and understand all the key points for produce good quality clips. From the raw material purchasing to mould designing, from the QC in production to post-treatment, they pay attention to all these details that lead to the good quality of Helper`s clip series. Our clips products include U shape clips, Great wall shape clips, and aluminum wire (for aluminum wire clipper).
U Shape Sausage Clip,Clips On Strip,Bag Packaging Clips,Screw Material Conveyor
Helper Machinery Group Co., Ltd. , https://www.helperfoodsolution.com