Teach you how to read the ingredients list on the food packaging

[China Packaging Network] How many times have you been stunned in supermarkets by unpredictable labels on food packaging, and how much do you know about food we eat every day? Survey shows that there are less than 25% of people who look at food labelling habits

Can food with phosphoric acid be eaten with confidence? To eat better, food labels are the best helpers. The following article will help you learn how to read the packaging information. If you look closely at it and compare it, you will be able to make the best choice for you.

Look at the list of ingredients to buy food more secure

First look at the brand, the big brand is relatively standardized, whether it is product manufacturing or logo, propaganda, are more standardized.

Then look at the labels. When selecting foods, first look at the ingredients list, and then watch the nutrient composition table. But in fact the ingredients are also a very important message, telling you what's in there. For example, when choosing milk, some parents should give their children fresh milk and do not want to drink milk powdered milk. Then you also look at the list of ingredients. If the list of ingredients is pure milk, then surely it will be fresh milk. If the list of ingredients is written on water, milk powder, or whole milk powder, and so on, then this is the milk that will be recovered after the milk is added. Although it is also called milk, it is certainly not fresh milk.

Read Nutrition Label Balanced Meal

Food is to meet the needs of people in different periods. Everyone knows to eat "full", eat "good" and eat "nutrition." The nutrition label reminds everyone whether the daily nutrition is balanced, and can choose the appropriate diet based on the nutrition they need.