How to prevent sudden death in sports

Active exercise has now become a kind of fitness fashion, walking, running, swimming, jumping aerobics, mountaineering and various sports, young and old Qi battle. However, few people would think of a movement that was originally intended to be stronger, healthier, and more long-lived. If you pay attention to it improperly, it can cause sudden death. In the recent Beijing International Marathon, two contestants suddenly collapsed to the ground in a place not far from the finish line. They did not have time to meet their family for the last time, and they did not leave a sentence, which caused their families to suffer. The attack was completely sudden.

In the face of the constant case of sudden death from sports, experts in sports medicine said: Participating in physical exercise must be done in a way that does not exceed the intensity that one can afford. As long as protection is done, sudden death from sports can be prevented.

Happy athletes check heart brain

Most of those who die in sports suffer from heart disease such as myocarditis, ventricular wall thinness, and heart hypertrophy. These people often do not know that their heart is sick. This is because it is difficult to find in ordinary medical examinations. And he will treat himself as a completely healthy person to participate in various strenuous sports and athletic competitions. Sudden death is like a time bomb that may explode anytime, anywhere. Therefore, it is best for people who like to exercise and have conditions to conduct a comprehensive examination of their heart and lung function. If the chest tightness, shortness of breath, palpitation, headache, nausea and other symptoms often occur during exercise, athletes should focus on the heart and brain examination.

Intensive exercise intensity

The pulse of low intensity exercise is within 100 times per minute, medium intensity is 130-150 times, and high intensity is more than 150 times. It is generally recommended that low-intensity exercise, when the elderly exercise, if the heart beat per minute exceeds "170-age" should pay attention to, if this figure rises by another 10% there is danger.

Pre-workout logistics monitoring

Monitoring pulse changes before and after exercise is a simple and easy way to monitor exercise intensity.

In general, after a low-intensity exercise, the pulse should return to normal from 5 minutes to 10 minutes after exercise, from 20 minutes to 30 minutes at moderate intensity, and from half an hour to an hour at high intensity. People with different physical conditions can follow this standard. Arrange your exercise intensity. People suffering from cardiovascular and cerebrovascular diseases or other serious diseases should engage in physical exercise under the guidance of a doctor or sports expert.