In this stunning weight loss comparison, do you know how much the difference between before and after?
This is Natalie Burtina, an Australian single mother. She said that because her pregnancy weight had soared to 270 pounds, she said, "" Every time I see my bloated body, my mood is extremely complicated. This figure not only makes you feel very uncomfortable, but also prevents you from doing many things. ""
But now she has lost weight, and her weight has dropped to 150 pounds. The difference between the 120 pounds before and after is no liposuction, no surgery, just a year of exercise.
Curious about how she did it? Then look at the weight loss experience shared by Butina.
"My weight loss process is not very complicated. At first, I mainly relied on drinking a lot of water and walking. Then the current diet is mainly based on vegetables, fruits and meat. I think drinking water has a great effect on weight loss. I now drink There is really much more water than before. "
"When I first started the exercise, the exercise I chose was also very simple. It was to push the stroller to walk the child and take a walk along the park, usually about 2 kilometers. But because of my large size and long time of inactivity, it was the first time I feel tired and paralyzed after walking 2 kilometers. "
"But fortunately, I persevered and slowly adapted to the amount of walking. Then I started to increase the intensity of exercise, started to go to the gym to do some strength training, improve muscle mass and muscle content, in order to improve my basic metabolism . "
"A lot of treasure moms say they take their children busy and do not have time to exercise, but in fact, you can always spare time whenever you want to change. As a single mother and dentist, I am also busy with work every day, but I still use all my free time to exercise . So those who make excuses can only say that they do n’t want to lose weight that much. "
"Exercise is not about letting you take an hour or two for comprehensive training. You can do some simple exercises at rest, such as squats, arrow walks, etc."
"Relying on these habits and persisting for a year, I restored myself to a symmetrical and healthy body. After the normal body shape, my spirit also recovered, and now I also have more energy to take care of me with autism Child. "
"If you want to be like me, then try to make some simple changes, such as drinking more water and walking more, as long as you do something, you will definitely see good results."
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