   Old people who do not want to go out for fitness can actually do fitness at home.
First, you can use existing "instruments" in your home to exercise. Can do abdomen leg raises, sit-ups, push-ups, press ankles, and kicks on the bed; can do pull-ups on the door frame, abdomen leg raises and other movements; can use the wall, windowsill, etc. to do leg presses, Kick legs, stand by the wall and other exercises.
Second, some small space sports can be performed. Such as high leg lifts, jumps, dumbbells, shot put, Rally, Qigong, unarmed exercises, Tai Chi, Ba Duan Jin, Wu Qin Xi and so on.
 Again , various forms of running exercises can be performed. Such as running in place, running sideways (alternating left and right), "8" running, running backwards and twisting Yangge.
Finally, practice squats. This method can improve heart function. Method: Stand up, raise your head and chest; shoulders apart and shoulder width; feet parallel, toes forward; keep the direction of the knee and the toes consistent with the knees; body slowly squat until the thigh and calf angle 70-80 degrees can be; thigh slowly stand up until it stands straight.
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