More outdoor activities can prevent "high-rise residential syndrome"
Date: 2016-04-20 14:23
For young people, high-rise residences, luxurious decoration, and well-kept foods are the criteria for a happy life. However, for older people, this does not represent happiness. On the contrary, many inconvenient elderly people just because they live in high-rise residential buildings have long been short of contact with the outside world, which has led to some psychological and mental problems. High-rise residential syndrome is one of them. Older psychologists suggest that when the spring comes, family members should encourage the elderly to participate in outdoor activities to prevent high-rise residential syndrome.
Winter and spring prone to high-rise residential syndrome
Ms. Liu, 67, retired after moving into a high-rise building where her son was lavishly decorated. But Ms. Liu described it as a cage and her retirement life was just like a year. Originally, Ms. Liu suffered from osteoporosis, and had suffered a fracture of the leg when she was out, combined with a height of 160 cm and a weight of more than 90 kilograms, which brought her a certain degree of inferiority. Ms. Liu did not dare to go downstairs alone. He stayed at home for a long time and was reluctant to go out. Due to the lack of children’s busy work and the elderly’s communication, the elderly man eventually suffered from high-rise residential syndrome and was sent to a hospital for psychological treatment.
It is understood that high-rise residential syndrome refers to long-term living in high-rise closed-type residences, with little contact with the outside world, and rarely outdoor activities, causing a series of physiological and psychological abnormal reactions, mostly occurring in retired senior citizens . In winter and spring, due to the small amount of activity of the elderly, the immunity is reduced, and the disease is particularly prevalent.
According to the director of the Department of Geriatrics of the Urumqi Spa Rehabilitation Hospital, Cheng Jianfen, the high-rise residential syndrome is mainly characterized by weak constitutions, weakness in the extremities, paleness, difficulty in adapting to climate change, lack of love for activities, isolation, impatience, and difficulty in getting along with others. It is a common cause of obesity, diabetes, osteoporosis, hypertension, and coronary heart disease.
Seemingly not serious but prone to cause other diseases
The director Cheng Jianfen pointed out that high-rise residential syndrome is not an acute disease and it does not seem to be serious on the surface. In fact, it must not be overlooked. In recent years, the increase in suicide due to loneliness, depression, and loss of life has once again given us an alarm bell. The high-rise residential syndrome that often occurs in the winter and spring of the elderly is not only to be treated but also to be treated early to prevent unpreparedness.
Cheng Jianfen stressed that the main measures for overcoming and treating high-rise residential syndromes are to focus on outdoor activities. According to their own health conditions and hobbies, they should select appropriate sports programs such as walking, practicing Tai Chi, and dancing. Tour the countryside or go to the natural and cultural attractions to relax. In particular, we must go upstairs on foot and do not take the elevator in everything. At the same time, it should be noted that the exercise must be moderate and it must be gradual and perseverance. Otherwise, it is not only unhelpful, but harmful, especially for the elderly, physical weakness, and chronic diseases, which need to be conducted under the guidance of a doctor to avoid accidents.
In addition, elderly people living in high buildings should take advantage of the spring weather to warm up, participate in social activities as much as possible, and increase interpersonal communication. We must often go to the neighborhood to talk about the heart, talk about the truth, in order to increase mutual understanding, enhance friendship and open-minded, this is conducive to adjusting the psychological and eliminate loneliness. Activities such as raising fish and raising flowers to cultivate sentiments, using television and computer learning, and doing whatever they can to housework are all beneficial to senior citizens living in high places. Director Cheng Jianfen said.
In addition, for the prevention of high-rise residential syndrome, Cheng Jianfen also stated that as long as possible to maintain a certain window time, so that the indoor air is in a state of convection exchange, keep fresh and clean, improve air quality, and when idle, can be on the Yintang, temples and The acupuncture points should be massaged properly at the front of the ear, etc., and attention should be paid to work and rest. This will not only restore energy but also improve health. And other methods
Date: 2016-04-20 14:23
For young people, high-rise residences, luxurious decoration, and well-kept foods are the criteria for a happy life. However, for older people, this does not represent happiness. On the contrary, many inconvenient elderly people just because they live in high-rise residential buildings have long been short of contact with the outside world, which has led to some psychological and mental problems. High-rise residential syndrome is one of them. Older psychologists suggest that when the spring comes, family members should encourage the elderly to participate in outdoor activities to prevent high-rise residential syndrome.
Winter and spring prone to high-rise residential syndrome
Ms. Liu, 67, retired after moving into a high-rise building where her son was lavishly decorated. But Ms. Liu described it as a cage and her retirement life was just like a year. Originally, Ms. Liu suffered from osteoporosis, and had suffered a fracture of the leg when she was out, combined with a height of 160 cm and a weight of more than 90 kilograms, which brought her a certain degree of inferiority. Ms. Liu did not dare to go downstairs alone. He stayed at home for a long time and was reluctant to go out. Due to the lack of children’s busy work and the elderly’s communication, the elderly man eventually suffered from high-rise residential syndrome and was sent to a hospital for psychological treatment.
It is understood that high-rise residential syndrome refers to long-term living in high-rise closed-type residences, with little contact with the outside world, and rarely outdoor activities, causing a series of physiological and psychological abnormal reactions, mostly occurring in retired senior citizens . In winter and spring, due to the small amount of activity of the elderly, the immunity is reduced, and the disease is particularly prevalent.
According to the director of the Department of Geriatrics of the Urumqi Spa Rehabilitation Hospital, Cheng Jianfen, the high-rise residential syndrome is mainly characterized by weak constitutions, weakness in the extremities, paleness, difficulty in adapting to climate change, lack of love for activities, isolation, impatience, and difficulty in getting along with others. It is a common cause of obesity, diabetes, osteoporosis, hypertension, and coronary heart disease.
Seemingly not serious but prone to cause other diseases
The director Cheng Jianfen pointed out that high-rise residential syndrome is not an acute disease and it does not seem to be serious on the surface. In fact, it must not be overlooked. In recent years, the increase in suicide due to loneliness, depression, and loss of life has once again given us an alarm bell. The high-rise residential syndrome that often occurs in the winter and spring of the elderly is not only to be treated but also to be treated early to prevent unpreparedness.
Cheng Jianfen stressed that the main measures for overcoming and treating high-rise residential syndromes are to focus on outdoor activities. According to their own health conditions and hobbies, they should select appropriate sports programs such as walking, practicing Tai Chi, and dancing. Tour the countryside or go to the natural and cultural attractions to relax. In particular, we must go upstairs on foot and do not take the elevator in everything. At the same time, it should be noted that the exercise must be moderate and it must be gradual and perseverance. Otherwise, it is not only unhelpful, but harmful, especially for the elderly, physical weakness, and chronic diseases, which need to be conducted under the guidance of a doctor to avoid accidents.
In addition, elderly people living in high buildings should take advantage of the spring weather to warm up, participate in social activities as much as possible, and increase interpersonal communication. We must often go to the neighborhood to talk about the heart, talk about the truth, in order to increase mutual understanding, enhance friendship and open-minded, this is conducive to adjusting the psychological and eliminate loneliness. Activities such as raising fish and raising flowers to cultivate sentiments, using television and computer learning, and doing whatever they can to housework are all beneficial to senior citizens living in high places. Director Cheng Jianfen said.
In addition, for the prevention of high-rise residential syndrome, Cheng Jianfen also stated that as long as possible to maintain a certain window time, so that the indoor air is in a state of convection exchange, keep fresh and clean, improve air quality, and when idle, can be on the Yintang, temples and The acupuncture points should be massaged properly at the front of the ear, etc., and attention should be paid to work and rest. This will not only restore energy but also improve health. And other methods
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