Need to raise yang in summer
Summer is a fire, the climate is hot, it is the season of vigorous growth of all things, and it is also the period when the human body has the strongest yang and the metabolism is strong. The human body is out of the yang, and the yin and the yin are in accordance with the principle of health care of the Chinese medicine. Yang, to prevent excessive greed and was hurt by evil. However, the office environment of modern people is mostly in an air-conditioned environment below 25 ° C. The air is blowing, the body is hard to sweat and heat, and at the same time, frequently eat cold foods such as frozen drinks, frozen fruits, ice cream, ice cream, etc. The department was severely irritated by the cold, causing a sharp contraction of the stomach. The blood required by the stomach increased sharply, and the heart and spleen mobilized a large amount of blood to warm the stomach.
Chinese medicine believes that this is often the case, not only the spleen and stomach are damaged, but also the heart is affected. The body is wet and wet, water, waste and toxins cannot be excreted in time and smoothly, and the body's immunity is reduced. At the same time, the accumulation of toxins is caused, resulting in facial growth. Acne, long spots. Some people's faces are always pale or green, because the body temperature is low, causing stagnant blood and poor circulation. Traditional medicine calls it "cold and wet". The face is acne and plaque, which is the spleen and stomach yang deficiency, can not quickly metabolize the body garbage, causing bad garbage to be stored in the body, and with the meridians patrol to the face. Back pain, cold hands and feet, frequent dysmenorrhea, abnormal leucorrhea, and most of them are caused by lack of yang in the body.
The study found that men are afraid of heat, women are afraid of cold, and their physiques have different life spans. TCM health experts believe that women are chilly, so they are afraid of cold, and they will have irregular menstruation and dysmenorrhea without paying attention to keeping warm. Therefore, women need warmer care.
Yangyang has a coup
1, eat cold to the right amount, reasonable match
In the summer, it is inevitable to eat some cold foods and frozen drinks, but whether it is watermelon or bitter gourd at room temperature, or the drinks and ice cream that have just been taken out from the refrigerator, they should be eaten in moderation. Those who are dry and angry can eat more. But not too much. If you have to eat cold and hot things, it is best to heat them first and then cool them to avoid damage to the uterus. Reasonably match the three meals and two foods to avoid the heat or the cold, and maintain the balance of food attributes. If you want to cook cold food such as crab, clam, bitter gourd, cucumber, etc., you can use warm wine, vinegar, garlic and seasoning. It is best to mix some cooked food when eating raw food. For hot dishes such as hot pot, you can eat cool fruits such as pears and watermelons.
2, should be sweaty in summer
Proper sweating in the summer can stretch the body's yang, regulate body temperature and dehumidify. But also pay attention to not too much sweat, so as to avoid yang yang injury and heat stroke fever. At high temperatures, measures should be taken to prevent heatstroke and cool down. Activities should be avoided. Young and old should be less likely to go out and minimize activities in the sun.
3, living nursed back to health
Summer sweating is more, sweat is caused by yang transpiration, so the summer yang consumption is large, in the daily diet should pay attention to protect the internal organs. If you want to avoid cold in the abdomen when you sleep, you should prevent excessive greed due to summer heat, otherwise it will damage the yang; high temperature at noon, you can arrange a short nap, so you can avoid the heatstroke peak, but also add strength, protect the yang gas. Do not rinse with cold water, which will consume yang. Apply warm water to bathe every day to protect the yang.
4, spiritual maintenance
In the hot summer, “it is better to calm down and calm down, often like ice and snow in my heart. The heat is also less in my heart. I can’t be hot and hot,†that is to say, “the heart is calm and natural.†In the summer, Yang Yang focuses on the spirit and maintains a happy and stable mood. Don't be overwhelmed, so as not to help the heat and heat the fire. Maintaining a peace of mind can achieve the purpose of raising Yang.
5, appropriate exercise
In summer, the natural environment is full of yang. At this time, the sun is abundant and the trees are lush, which can purify the atmosphere. Therefore, outdoor in the summer, especially in the mountains with sufficient sunshine, is of great benefit to health. At this time, more outdoor activities can absorb the essence of natural yang, supplement energy, regulate blood and maintain yang. It should be noted that the movement should be gradual. If you exercise too much, it can cause sweating, which will not only hurt the yin, but also damage the yang. When you sweat too much, you can drink light salt water, and don't drink cold drinks.
6, take care of medicated diet, health care products
In summer, many women love to eat turtle 清 cream hot beauty, turtle 苓 cream has the effect of removing acne, laxative, nourishing yin and tonifying the kidney, nourishing the skin, etc., but its coldness, weak spleen and stomach, less stool is not suitable for consumption, female It is not suitable for consumption during menstruation. In addition, there are herbal health products such as herbal tea, spirulina, snakes, pearl powder, bitter gourd tea, etc., which are not suitable for women during menstruation or pregnancy.
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