Modern health life is rich and colorful, such as massage, acupuncture, moxibustion, Tai Chi, etc. Many people choose Tai Chi for this exercise. How many three motions do you practice Tai Chi, are you clear?
Each movement of Tai Chi is composed of Yin and Yang movements. The starting point of the yin movement is the stopping point of the yang movement. The starting point of the yang movement is the stop point of the yin movement. The yin and yang changes are harmonious and natural. This is the best interpretation of Xuan and Miao's "Yin does not separate from Yang and Yang does not separate from Yin and Yin and Yang." However, there are also professional Tai Chi practitioners who have summed up the practice of Tai Chi Chuan, three movements, three movements, and three movements.
Hands are not moving
The three hands do not move, that is, in the push hand attack, take over with the other side, in the contact point must not move, not lost, not top. The three hands are the authors in the years of contact must not move, not lost, not top. The three movements in the hand are the author's practice in many years of cultivation and understanding. The stretch of the body is stretched out to hand sales. It is the reflection of the comprehensive skill of Tai Chi Chuan.
Three limbs are not moving
The manual foot does not move, the foot does not move, and the hands and feet move together. In the practical application of Taijiquan combined with practice, practicing fists, pushing hands, and fighting, in most cases, the manual foot does not move, only in a specific environment , Move your hands up and down simultaneously.
Whole body inside and outside three motionless
Practicing boxing, pushing hands, and attacking and fighting are all three: No one wants to move, two does not take the initiative, and three do not shake. On the contrary, it is most difficult to move ahead. In pushing hands and combating combat, the body takes the initiative, actively moves forward, retreats actively, takes the initiative, and shakes the effort to resolve. Whenever you meet someone, no matter if you have a long hand or a short hand, in order to get out of trouble, you can shake your head, swing your head, swing your back and forth, shake your head and swing your back and forth, shake your head, swing your head, swing your back and forth, shake right and left. Standing ups and downs, impetuous, impetuous, and hesitant to win, heels are unstable, disorganized, and winning must not lose confidence.
The above three movements are the essence of practicing Tai Chi. Everyone should practice Tai Chi, have good health care, or treat diseases or treat illnesses. They should follow the yin and yang doctrine to regulate their actions, behave and not be random.
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