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Children ’s Expansion Project: What are the health benefits of climbing?
1. Rock climbing can make our upper body muscles get more exercise, and beautiful muscle lines can be developed in the forearm, scapula, lower abdomen, back, etc., which is not easy to practice in many other sports;
2. Of course, it is necessary to ensure a certain intensity and frequency before you can develop obvious muscles. If you only try occasionally, at least during climbing, the body coordination and flexibility will be improved;
3. A lot of sports are easy to cause sports injuries, such as basketball, running jumping knees, tennis elbows, fighting lumbar muscle strain, etc., rock climbing is very difficult to cause sports injuries. Occasionally knocking and knocking is normal, but compared to other injuries that last for a long time or even have a permanent decline in athletic ability, they can basically be ignored;
4. Due to biological instincts, people generally fear heights. Try to adapt to this feeling and overcome it with deep breathing, meditation, etc. I think this is also a physical exercise.
Children's outdoor fitness training series produced by our company
The company's children climbing series
The above is my summary of the benefits of climbing to the body, and I want to add two other aspects:
1. Most of the time, climbers need someone to protect them. If you are on a high rock wall, your safety will be given to your protector. This requires mutual understanding and trust. At the same time, you will also share the climbing method of this route, a climber with a higher ability can help other people a lot. I have seen rock friends in many places, and everyone's relationship is very simple and intimate. So, if you want to quickly have a social group, it may be a relatively easy way to go to the climbing gym;
2. Rock climbing is a sport with a clear goal. The height and difficulty of the route are clear at a glance. You can easily get a sense of motivation and accomplishment. As long as you walk under the rock wall, you can quickly switch to the chicken blood state when you are lazy;
3. By the way, rock climbing can also make your vacation more fulfilling. You can go to many beautiful places with few tourists but have a lot of fun and spend very little.
Last word, in the above answer, I did not use "climbing has higher requirements for body coordination, flexibility, and upper limb strength." This expression, because a good sport, is to let people have These capabilities, rather than setting a threshold, make everyone daunted. Don't care about how you did it for the first time, please believe that you will continue to progress in learning and training.
Rock climbing should be an enjoyable thing, any sport should be.
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