What is yoga for pregnant women? It is a fashionable product that is good for both mother and baby.
From pregnancy to childbirth, women's body and mind undergo a series of dramatic changes. For women, nurturing and nourishing new life is the most important thing in life, and the mentality of pregnancy is very crucial. The calm and relaxing effect of yoga makes the combination of consciousness and body perfect, which is what pregnant women need. Interested mothers may wish to learn about the benefits of practicing yoga for pregnant women:
a . Relieve stress. Relieve the tension of pregnant women, improve sleep, eliminate insomnia, and maintain a good psychological state.
b . Promote fetal development. Controls hormone secretion, promotes blood circulation, enhances myocardial contractility, increases oxygen intake, and promotes metabolism. At the same time, it also increases maternal oxygen and nutrient supply to the fetus, and promotes fetal brain and body development.
c . Enhance bodily functions. Enhances physical strength and muscle tension, enhances the balance of the body, and improves the flexibility and flexibility of the entire muscle tissue. In particular, consciously exercising the muscles of the abdomen, waist, back and pelvis can avoid low back pain caused by weight gain and weight change in pregnancy.
d . Helps natural childbirth. Reduce the pain during labor and promote a smooth natural birth.
Practice yoga time for pregnant women
It is recommended that pregnant women start their exercise from the fifth month of pregnancy, but it is best to consult an obstetrician before practicing with a pregnant mother with a history of abortion. It is not limited to a specific practice time, but you insist on it. Practice 15-20 minutes every day, practice 3-5 times for each action, and stay for tens of seconds for each action. The pregnant mother of the office worker can exercise before going to bed, which can relieve the fatigue of working all day. A pregnant mother with better physical strength can increase the movement and time of the exercise, but don't force it. Once the body is not comfortable, stop it immediately and lie down and rest immediately.
Choose the type of yoga that suits you
Pregnant women can practice different yoga postures throughout the pregnancy, but they must be based on individual needs and comfort. Yoga exercises vary from person to person and must be coordinated with the person's physical condition. If you feel uncomfortable during practice. You can use a practice posture that is more suitable for you. At the beginning of the exercise, it is best to choose gentle yoga such as basic yoga and Hatha Yoga instead of strength yoga like Astanga Yoga or Hot Yoga.
Precautions for practicing yoga for pregnant women
a. Avoid eating 1 hour before the practice and avoid practicing 2 hours after the meal.
b. Maintain a happy mood, the spirit should be focused, the action should be step by step, and you should not be too hasty.
c. Pay attention to regular deep breathing during practice, and relax with a large rest after you finish.
Lift foot rest:
a) Lie on the bed, put the chair in front, and take a deep breath first.
b) The legs are slightly open and placed on the seat, and the hands are placed beside the body.
c) The body and mind are completely relaxed, staying for more than ten seconds, restoring and adjusting interest rates.
How to dress and practice yoga posture when practicing yoga
You don't need to buy special exercise clothes to practice yoga. Choose loose and elastic clothes. It is better to practice yoga barefoot. If the weather is cold, you can put on your socks, or wait until your body and feet are hot.
What are the pregnant yoga postures?
The calm and relaxing effect of yoga helps pregnant women to give birth smoothly. From 5 months on, the pregnant mother can start practicing. Every month, the pregnant mother can get happiness from the exercise.
The fifth month of the skylark ( preventing and solving the pain in the lower back )
1. Squat and take a deep breath.
2. Straighten your left foot and place your heel under the perineum. Take a deep breath and feel your body balanced. Straighten your hands to the sides.
3. The upper body should lean back as far as possible, face up, hold for dozens of seconds, restore, adjust interest, and change feet.
The 6th month pregnant women's rest ( sleeping fatigue )
1. Slowly lie down on your side and take a deep breath.
2. Slowly turn to face the floor, face to the left, and bend your left hand to your chest.
3. The right leg is straight, the left leg is bent to support the body's gravity, and stays deep breathing.
4. Restore, adjust the interest rate, change the side and do it again.
After the 7th month, the visual type ( prevention of waist pain )
1. Squat and take a deep breath.
2. Slowly move the body down and let the hips sit on the floor inside the calf.
3. When inhaling, the upper body slowly turns to the right side, the left hand grasps the outside of the right knee, and the right hand extends as far as possible to the rear, and stays for a few seconds to take a deep breath.
4. Restore, adjust the interest rate, change the side and do it again.
The 8th month of the auspicious style ( helping the delivery )
1. Sit back and take a deep breath.
2. Hold the palms with both feet and pull the inward to the perineum. The back is straight and the deep breath stays for a few seconds.
3. Restore, adjust interest rates, relax your legs.
The 9th month of the chest cat type (to help the fetal position is normal )
1. Sit first and take a deep breath. .
2. Lift your hips and put your hands straight in front of your knees, shoulder width.
3. Keep your waist, chest and lower hand as close as possible, and stay deep breathing.
4. Restore and adjust interest rates.
The 10th month antenna type ( happy mood )
1. Squat, with your back straight, and your hands ( lower arms ) crossed flat on your chest.
2. When inhaling, open both hands to the left and right, parallel to the shoulders.
3. When you exhale, your upper body leans back and stays for a few seconds to breathe deeply.
4. Restore and adjust interest rates.
round dining table set,stone dining table,tables set,Home Furniture
Kumusi (Dongguan) Furniture Co., Ltd. , https://www.kcoffeetable.com