The most unhealthy OL breakfast of soda crackers. Modern people value health and know that breakfast is the most important thing to eat, but busy urban white-collar workers use soda crackers for breakfast is not a well-known choice.
“Don't eat breakfast, it is not good for health.†Many urban young people have already realized this, but many office workers are too tight, soda crackers, bread, etc. are the main force of daily breakfast, just take a bite and go to work. Xiaobian invited a nutrition expert to say that crispy soda crackers, bread and other dry foods should not be used for breakfast, because after a night of consumption, various digestive juices have been insufficiently secreted. This type of dry food is mostly in cereals, lacking high-quality protein, only Can provide short-term energy.
Must have staple food for breakfast
Nutrition experts say that breakfast is the most difficult meal to turn into fat in a day, so be sure to eat staple food.
Eat some starchy food for breakfast
The breakfast supplies 30% of the heat, which is mainly provided by the staple food. Lack of carbohydrate staple food can cause malnutrition. To eat some starchy foods, cereals can quickly break down into glucose after absorption, correcting hypoglycemia after sleep. However, cereals are digested quickly, and there will be hunger after 2-3 hours. Therefore, you should also take some foods rich in protein and fat, such as eggs, floss, and soy products.
Soda crackers should not be used for breakfast
“Crispy soda crackers, bread and other dry foods should not be used for breakfast. There is often a dry mouth that is difficult to swallow. It is because of the consumption of one night, and the various digestive juices have been insufficiently secreted. This kind of dry food is mostly in cereals and lacks quality. Protein can only provide short-term energy. Many office workers, due to tight time, often eat while eating, which is not good for gastrointestinal health, is not conducive to digestion and absorption." Dr. said.
Fritters up to once a week
The doctor said that overnight vegetables may produce nitrous acid, which is extremely unfavorable to health. Don't be pity, insist on throwing away, and leave the rest of the leftovers in the refrigerator to be reheated. The refrigerator is not a safe.
In addition, if soy milk + fritters as your breakfast is your favorite, then you should pay attention. This kind of food with less nutrients and fried, fried and fried foods, the calorie oil is obviously high, and long-term eating is very unfavorable to the body, so it should not be more than once a week.
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