The sex hormones that affect menstruation in women can be roughly divided into estrogen (serum hormone) and lutein (hormone hormone). The balance of these two hormones has an important effect on women's skin. Estrogen (Estrogen): It can thicken the endometrium and prepare hormones for pregnancy. Estrogen can promote skin metabolism and blood circulation, making women's skin tender and shiny, and feminine.
Moreover, estrogen can inhibit the secretion of sebum, make the pores meticulous, and the skin condition will tend to be stable. Progesterone (progesterone corpus luteum hormone): Helps to implant in the early stages of pregnancy and maintain normal physiology during pregnancy. It can increase the body's defense power, but it will make the skin horny rough and thickening, sebum secretion is strong, body hair is increased, which is also one of the causes of female acne.
â–² Grasp the menstrual period to maintain the skin in four stages. It is also very simple to want to whiten and beautiful. >>> Is your skin care habit destroying your skin?
Menstrual skin care tips
1. Gentle cleansing, strengthening moisturizing, oil control:
Clean the skin 2-3 times a day with warm water, and the cleanser should be mild. T-shaped parts are easy to produce oil, you can use the essence of balanced oil, and secondly, use moisturizing skin care products, such as moisturizing skin care products containing hyaluronic acid, natural moisturizing factors, etc., so that the skin can not become during this period. Dry sister. Menstrual skin is sensitive, easy to allergic, avoid heavy makeup.
2. Strengthen sun protection:
During this period, the skin is as easy to precipitate melanin, and now the sun's ultraviolet rays are strong. Choose sunscreen with a high sun protection factor. If you are not too troublesome, you can also carry a parasol or hat.
3. Supplement iron:
During menstruation, you will lose a lot of iron, so you must take good foods containing iron. The iron of animal food is more easily absorbed by the body. For example, red meat, alfalfa and liver, plants can take more dark green. Department of vegetables, such as spinach, sweet potato leaves, red beans and brown sugar, etc., eat the above foods can eat vitamin C-rich fruits at the same time, or you can eat vitamin C supplements, etc., can promote the absorption of iron.
4. Avoid alcohol and tobacco, cold food, fried or too salty food:
Regardless of Chinese medicine or Western medicine, it is recommended not to eat cold foods, such as melons, lettuce salads, cold drinks, etc., because they will cause abdominal blood vessels to contract, resulting in unhealthy blood flow, resulting in uncomfortable or menstrual conditions. It will be more serious, and do not eat fried and hot food, the secretion of oil will be more vigorous.
Because the menstrual period will be a little edematous, if you eat too much salt, let the water stay, but the edema will be more serious. It is best to drink plenty of water during the menstrual period and focus on a light diet.
5. Sufficient sleep, stable mood, moderate exercise:
Listen to light music, maintain emotional stability, and maintain adequate sleep. You can do some exercise moderately, such as aerobic exercise with reduced strength, yoga, pelvic motion, and relieve menstrual discomfort.
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