Women want to have a white face with ruddy blood, but in many cases, the skin of the face is not as dark as it is, but how to adjust for such a situation? Let's take a look at it together. 
Pay attention to conditioning blood
Qi and blood is one of the best aspects of a woman's facial state. As long as the blood is enough, the skin of the face will naturally become rosy, so it is a very important thing to regulate blood. Generally speaking, it can be done by blood. Improve the dim symptoms of women's skin, you can eat more red dates or medlar, as well as some common blood Chinese medicine, have some help.
Avoid radiation
Radiation damage may not have any feeling for women, but the damage to the skin is really great. Long-term radiation will directly lead to the dullness of the facial skin, and even the formation of acne, so the radiation damage can not be ignored, for their own The skin must avoid radiation.
Less makeup
The use of cosmetics is also a direct cause of skin deterioration. Cosmetics contain a lot of chemical ingredients. Although it can protect the skin in a certain sense, it will directly damage the skin. Therefore, if the cosmetics are used more, it will cause the skin to lose its luster. .
Ensure adequate sleep
The quality of a woman's sleep is very important. I believe that many women will encounter situations in which they have no light on their faces due to lack of sleep. The performance of the spirit is directly reflected in the face, so in order to have a white, translucent, rosy skin, you must ensure that you Have enough sleep.
Sun protection work
Sun protection is not just to prevent direct sunlight, but more to protect against UV rays. Many skin problems are direct UV damage, so no matter where you are, you must do a good job of sun protection so that you can avoid more damage from your skin. .
In addition to the methods described in the small series, in fact, the diet is also worth recommending.
Women's bodies are generally directly through the way of tonic, and now more and more people advocate the way to supplement, so as long as there is time, female friends can usually cook their own soup, make up for themselves, For women who want to get better, some red dates, longan meat, and some Chinese medicine blood medicine are good formulas for some food supplements.
Women must develop the habit of eating breakfast, do not choose to not eat breakfast because of their own weight loss or other factors, in fact, this is the wrong approach, the nutrition of breakfast is very important, not only can provide energy to the body, but also to the skin Directly bring in the metabolism of heat, which can promote the aerobic exercise of skin cells.
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