Nothing in the summer can cover your raised belly, what should you do? Only a quick waist thin waist. Do you want to have a slim waistline? If you always think that you can rely on “diet†to achieve your local weight-loss dreams, you can be wrong! Now teach you a cramming short-sleeved workout trick that will allow you to have a beautiful waist in just a few days!
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1. Lateral thighs: Standing on separate legs, turn left and right hands on both arms to kick outwards. Repeat 5 times.
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2. Inside the thigh: stand on one leg and raise your hands. Raise your right foot, touch the right foot toes with your left hand; lift your left foot and touch your left foot toes with your right hand. Repeat 5 times.
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3. Hips: Armpits, forearms to the ground, elbow flex 90 degrees. The left foot straightens and raises back, causing the body to go straight. The action was repeated 8 times, then turned to the right, and repeated 8 times.
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4. Posterior thigh muscles: The left foot is kneeling, and the right foot is straightened for a depressive position. The right foot is held for 5 seconds and the left foot is straightened for a depressing position for 5 seconds. Repeat the entire action 3 times.
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5. Anterior thigh muscle: The left leg bends and the right leg presses down and maintains the posture for 10 seconds. The right leg was knee bent and the left leg was pressed down as much as possible. The posture was maintained for 10 seconds. Repeat the entire set of actions 5 times.
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6. Waist: Standing on the legs, knees slightly bent; left shoulder lifted, right hand extended to the right toe to touch the right toe; right shoulder lifted, left hand extended to the left toe to touch the left toe. Repeat the set of actions 8 times.
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7. Abdomen: Lying on the knees and lying behind the head with both hands; raising the right foot and the left hand at the same time, the elbow trying to touch the knee; the left foot and the right hand lifting at the same time, the elbow trying to touch the knee; repeat the whole set of 8 times.
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8. Back: Put your hand on the back of the chair or on the wall. Raise your knees to the outside with your right foot. Bend the right leg horizontally from your knees. Slowly move your upper body backwards and raise your head backwards, raising your chin. The gesture of resuming the bending of the knee was repeated 5 times and then turned to the left leg and repeated 5 times.
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