Yoga is a very popular way of exercising. Especially for women, it is even more wonderful. It should be worthy of the attention of women. This kind of butterfly yoga is good for relieving dysmenorrhea. Try it. .
For women, what about dysmenorrhea in the past few days? The butterfly type in yoga can stimulate the pelvic position, which helps to promote the blood circulation of the lower body and relieve dysmenorrhea.
Practice the butterfly-style preparations:
1. Sit down first, then straighten your feet as far as possible.
2. Slowly open your thighs and shoot your feet.
3. Relax your hips and try to pull your feet closer to your body. The hands are interlocked to catch the instep and the back is straight.
Variant :
Inhale and raise your hands. When exhaling, the body is pressed down until the forehead is attached to the ground .
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