Blind weight loss is risky and can lead to fatty liver

Fatty liver refers to a lesion of excessive accumulation of fat in liver cells due to various reasons. Fatty liver is a common clinical phenomenon, not an independent disease. In general, fatty liver is a reversible disease.

In the health checkup, many urban white-collar workers who are young and middle-aged have found that they have fatty liver, and the prevalence rate accounts for about 10% of the healthy population. Why does fatty liver fall in love with white-collar workers?

Sedentary, good mouth, easy to cause fatty liver

Now, in certain occupational groups, such as white-collar workers, taxi drivers, professional managers, individual owners, government officials, intellectuals, etc., the average incidence of fatty liver is 25%, which is mainly related to their bad lifestyle. . The nature of the nine-to-five work makes them innocent to participate in sports, social interactions are more, "blessings" cause excess nutrition, coupled with less sedentary activity, can not consume excess body heat, resulting in excess nutrient conversion in the body It is fat and stored in parts of the body that should not be stored, such as the abdominal cavity, heart, liver, etc. Fat is accumulated in the liver for more than 5% of the liver weight (wet weight), and fatty liver is born.

Blind weight loss can also lead to fatty liver

According to the cause of the disease, fatty liver is divided into obese fatty liver, alcoholic fatty liver, rapid weight loss fatty liver, malnutrition fatty liver, diabetic fatty liver, drug-induced fatty liver, gestational fatty liver and other diseases. Fatty liver and so on. Obesity, alcoholism, etc. can cause fat liver to be well understood by many people, but fasting and excessive dieting can cause fatty liver but little known. Because these rapid weight loss measures will cause a large amount of fat to be decomposed in a short period of time, consuming glutathione in the liver, causing an increase in propylene glycol and lipid peroxide in the liver, damaging liver cells and causing fatty liver.

From the known research, the weight of fatty liver is generally very high when the weight loss is 1/10 or more in one month by pure diet or weight loss, and once you stop losing weight, the weight rebound will be very fast. At present, many young people suffer from fatty liver because of blind weight loss.

Treating fatty liver, exercise under the guidance of a doctor

Not all patients with fatty liver are suitable for sports. Those with malnutrition, drugs, alcohol, poisons and fatty liver caused by pregnancy, as well as over-nutrition fatty liver with complications such as heart, brain and kidney, should not participate in severe sports. Exercise, exercise under the guidance of a doctor.

The best way to exercise for elderly patients with fatty liver is to walk. At first, you can walk for half an hour every day, and then walk quickly, and gradually increase the amount of exercise, and control the heart rate or pulse within the medium intensity range of 125 times per minute. Generally do not act alone, accompanied by family members or familiar sports partners. You should also carry a first-aid drug and a health record card with you so that when an emergency occurs, the doctor can quickly understand the condition and take it promptly.

In the case of young and middle-aged patients who do not have other underlying diseases, the most effective exercise is a systemic low-intensity dynamic exercise aimed at exercising full body strength and endurance, which is commonly referred to as aerobic exercise. Such as jogging, cycling, going up and down stairs, doing gymnastics, skipping and swimming.

The amount of exercise is to achieve rapid breathing, slight sweating, and fatigue after exercise disappears within 10 to 20 minutes. If you have mild fatigue after exercise, but the mental state is good, physical strength, good sleep, good appetite, indicating that the amount of exercise is appropriate. If you feel very tired after exercise, your limbs are sore and heavy, dizziness, weakness, poor appetite, and poor sleep, it means that the amount of exercise is too large and needs to be adjusted in time. It is more appropriate to maintain the exercise frequency 3 to 5 times a week.