Blister is one of the runner's most likely injuries. Once you have blisters, do you keep it or crush it? When making this decision, you need to balance the goals, expectations, safety, and game conditions of the match day.
Of course, it is still best to resolve it early, especially when running 100K or more. Don't let small problems become big problems! There are many ways to treat blisters, but simple is always best. Here are the best 9 steps for you to introduce:
1, clean the surface of the blisters and the surrounding skin
It is best to disinfect with alcohol or disinfectants. Of course, if the blisters are still small and you can handle them properly, it is not easy to infect. If the blisters are large, care needs to be taken because larger wounds and bare skin increase the chance of infection.
2, pierce the blisters with a needle, sharp scissors or a scalpel
Carefully puncture the blisters and allow the liquid to flow out, but it will not flow out all at once. If you use a needle (safety pins that don't have a bib number in the game), it is best to place 3-4 holes to “drainâ€. Ideally, when you continue to run, the water will continue to flow.
3, squeeze the liquid on the basis of step 2
4, clean and dry blister surface and the surrounding skin
When preparing to “patch†the skin, you must ensure that the affected area is clean and dry. You can apply some lubricant to the raised skin of the blisters to prevent skin damage by sticking when removing the tape.
5, make a "patch" in the damaged parts
Cut a large piece of tape or bandage over the blisters. Be careful to be large enough to cover the surrounding skin. If the blisters are on the toes, the entire toe may need to be wrapped; if so, it is usually best to wrap the adjacent toes so that the tape does not rub directly against the adjacent skin.
6. Stick "Patch" with additional tape or adhesive
Benzoin can be applied to the area around the blisters. Although the tape has its own adhesive tape, using an additional tape can ensure better results.
7. Slowly attach the adhesive tape to the skin
Just like filming a mobile phone, from one end to the other. Be careful to avoid wrinkles and creases! If wrinkles and creases appear, it is best to reattach them.
8, gently press the "patch" to ensure that the attached tape is completely skin fit
9. Wear socks, tie your shoes, and run.
If you can easily get blisters, you can still practice the above techniques at home! In the game, playing "patch" is often not so smooth. The tape may stick to your hands, and you are in a hurry, sweating all over your hands; the environment in which you deal with blisters may be dirty and dusty. Learning these simple techniques in a planned way will allow you to handle smoother, more perfect situations in long-distance matches or in emergencies!
TV Stand
TV Stand, also known as TV cabinet. TV cabinets are mainly used to place TVs. With the improvement of people's living standards, electrical equipment matching TVs has appeared accordingly, resulting in the development of TV cabinets from single to diversified use, no longer a single use for placing TVs , but the collection and placement of TVs, set-top boxes, DVDs, audio equipment, discs and other products. More consideration is given to the use of display. TV cabinet is a type of furniture. It is also called audio-visual cabinet because people are not satisfied with placing TVs at will.
According to the structure, it can be divided into several types, such as base cabinet style, combination style and board frame style.
Cabinet style
The shape of the floor cabinet type TV cabinet is generally similar to that of the floor cabinet. It is also the most used and common TV cabinet in home life. The xxx advantage of the floor cabinet type TV cabinet is that it can play a very good decorative effect, whether it is Whether it is placed in the living room or in the bedroom, it will take up very little space to achieve the best decorative effect.
Combination style
The combined TV cabinet is a sublimation product of the traditional floor cabinet TV cabinet. It is also the most popular TV cabinet among consumers in recent years. The feature of the combined TV cabinet is the word combination. Decorative cabinets, floor cabinets and other household cabinets are combined to form a unique TV cabinet. When you put a set of TV cabinets composed of floor cabinets and wine cabinets in your living room, isn't it very eye-catching!
Shelf style
The characteristics of the panel TV cabinet are generally similar to the combined TV cabinet type TV cabinet, mainly because the material used is the design of the plate structure, which is more prominent in practicality and durability.
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