What happens when the leg suddenly cramps when skiing?

When you are skiing, you often have muscle muscle cramps. Why? How to avoid it? If so, how can I fix it?

Let's share with you the experience and knowledge about ski cramps today ~~ Generally speaking, cramps are caused by two reasons, one is because of the wrong ski movements, the wrong action is easy to cause muscle fatigue. The other is that because of their own muscle strength is not enough, to strengthen the muscle exercise, muscle strength is not enough to easily overload the work, the consequences of overload is cramps friends ~ ~ So how to avoid leg cramps when skiing it?

First of all, it is definitely necessary to do a good job of keeping warm. The ski resort is relatively cold and it is prone to cramping. Second, before you start skiing, be sure to do a full warm-up exercise to keep your muscles warm. Don't directly go sliding, and you can easily pull without pulling cramps.

Also note that you must be able to slip on your muscles and feel a sense of tiredness and rest for a while. Ski is entertainment, not life, don't spend all your time on skiing, and rest when you watch others slip. Let's enjoy the beautiful moves of the master. What to do after cramping? Hold your forefoot with both hands and forcefully move it toward your body to stop cramps. Then, you must take a rest. While resting, rub the muscles in the cramps to make them relax.