Did you know that climbing stairs is a form of fitness? Usually after a short rest after dinner and then go to the ladder, can quickly burn fat, easily lose weight. Here are three ways to introduce the ladder fitness method, allowing you to quickly lose fat!
First, the cycle of landing method
The law is applicable to the training of obese people with low floors and poor exercise conditions.
Obesity people can find a set of stairs up and down repeatedly cycle exercises, training methods, but also according to the principle of gradual and orderly progress, first by a short time to climb the ladder, gradually increased to a longer time to climb ladder training. For patients living in residential buildings, if the floors are not very high, they do not take the elevator up and down, climb the stairs themselves, and do not need special time for exercise to achieve weight loss.
Second, intermittent landing method
The law applies to beginners and overweight people.
When starting the exercise, the trainer can climb the stairs for 3 minutes and rest for 3 minutes. Then, climb the stairs for 3 minutes and rest for another 3 minutes. In the future, the time for climbing on the ladder will be extended gradually, and will not exceed 20 minutes at most. After a long period of exercise, it can be increased to 2 times per day. Measure your weight once a month to check your workout.
Third, anti-boarding method
The law is the same as walking backwards.
This method is suitable for the first two methods of exercise for a period of time, there is a certain basis and less weight obese patients. The practice method is: holding a handrail on the stairway, facing away from the stairs, and stepping upwards to climb the ladder. After each step, stop for a while and climb the steps. But only applies to simple obesity. Obesity people with high blood pressure, heart disease and various chronic diseases should not be used; it should not be used for frail elderly patients.
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