Have you ever heard such a sentence, you are wearing thin autumn pants, indicating that you are really thin, thin and cow? NO, NO, NO, what is this cow, to be slender and slender, to be round and solid, and many little fairies, only the upper body is a small thin body, the whole body is huh, not very thin, fat and thin Really troubled, what can these little fairies do? !
Can you lean down the body by walking? Is it feasible? of course! Do not believe that I am slowly speaking.
The first trick of the lower body fat:
Learn to walk on your toes. Why is this? Because of the hard lifting of the toes, tightening the buttocks, tightening the thighs and calves, to achieve the effect of stovepipe. But pay attention to the road, don't twist it.
The second measure of the lower body fat:
This lot of people who like to walk, almost every day, take big steps and go fast. When making a big step, you must pay attention to all the feet on the ground, sometimes in the big winter, so you will walk for half an hour. Feeling sweaty, walking as usual, the difference is that the step is big, the front leg bow, the hind legs stretched as far as possible, and the rear force, you can feel the muscles of the legs are pulled.
The third measure of the lower body fat:
Jumping, haha, do you feel so naive, but what you don't know is that this will allow the muscles of the legs to relax and tighten, and the rounded curve of the legs will be shaped. How to jump? Straight legs and jump forward.
The fourth stroke of the lower body fat:
Lower body fat exercise, look at it is very simple, just started practicing, you are expected to practice crying. Haha, because it’s so simple, it’s not easy to do it. But don't be scared by what I said. After a period of practice, many actions can be done. In the later period, if you want a better effect, you can add more practice times.
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