Tennis backhand basic technical essentials

(A) Forehand shot

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(Federer Forehand Demo)

Forehand is the most basic hitting method in tennis technology and is the first technique that beginners learn to hit. Forehand shot, hit the ball powerful, fast. In a tennis game, there are more chances to hit the forehand. Experienced athletes rely on positive shots to create opportunities to score and win. For beginners, the most important thing for tennis is to first hit the ball over the net and fall on the court, which is easy to do with a forehand shot. The following uses the right-hand grip as an example to introduce the action of a shot.

1. Forehand shot consists of four movement techniques: preparing for a position, making a backswing, swinging the ball, and following up.

(1) Prepare posture

In the face of the net, both legs naturally open shoulder width or slightly larger than the shoulder width, relax on both knees, focus on the forefoot, hold the neck with his left hand, face the racket perpendicular to the ground, head in front of the head, pay attention to the other side Ball, ready to hit the ball.

(2) After the pendulum

When judging that the ball needs to hit back with a fore shot, it is necessary to quickly make a backwards shot. The arm holding the beat is released and the straight stroke is started. The direction of the shot is straight back, and the racket points to the screen at the back end of the court. With the net, head up slightly higher than the wrist, turn the shoulders, center of gravity back, left foot forward, left shoulder to the net, try to keep sideways to hit the ball, the left hand must turn with the body and point to the front of the ball .

(3) Swing shots.

When you hit the ball, you should turn your body, force your legs, use the shoulder joint as the axis, fix the wrist, and use the big arm to swing the small arm to advance the swing and swing it out along the trajectory of the ball. The hitting point is usually in front of the right side of the left foot. A high-hit shot with a high waist level, when the ball is high, it quickly retreats. When the ball is low, it should step forward and bend his knees to keep the ball at the same height as the waist.

(4) follow-up

After touching the ball, make the face parallel to the net as long as possible, swing forward in the direction of the ball flight, the center of gravity before falling on the left foot, the body turned to the net, the head with the inertia to the left shoulder At the top of the front, the elbow joint is forward, holding the neck with your left hand, and following the end of the wave, you immediately return to the ready position.

2. Forehand stroke technical points

(1) Eyes should always be fixed on the ball during the whole process of hitting the ball.

(2) As soon as possible, take the lead as soon as possible.

(3) The hitting point is facing the front hip.

(4) When hitting the ball, clench the racket and tighten the wrist.

(b) Backhand shots

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(Djokovic's full backhand shot analysis)

Backhand is the most common hitting method in basic tennis techniques. Beginners usually learn the forehand and learn the backhand. When the forehand has a certain foundation, it is easier to learn the backhand, and the backhand stroke is relatively easy. Some of the techniques are similar to forehands, so learning backhands is not a difficult task.

Backhand shot method:

1. A common method of gripping is left-handed East-style forehand gripping and right-handed East-style backhand gripping. The right-hand grip is at the bottom of the grip and the left-hand grip is at the top of the grip. Both grips are also used for Children's forehand shots are the same as those of the hands, but the upper and lower positions of the right and left hands are reversed. Both hands must hit the ball on the same side of the handle as the forehand and backhand. Hold the other hand near the bottom of the handle.

2. Make the racket in the middle of the backhand grip between the Continental and East styles, and then use the other hand to hold the racket in an east-hand style.

1. The backhand shot technique consists of four steps: preparing for a position, placing a backswing, shooting with the ball and follow-up.

(1) Prepare posture

The backhand posture is the same as that of a forehand. For the net, feet are shoulder-width apart, knees are bent, the upper body is slightly tilted forward, the center of gravity is on the forefoot, and the left hand holds the racket and shoots the neck. The head is pointed at each other and the racket is perpendicular to the ground. Eyes pay close attention to each other's ball.

(2) After the pendulum

When judging that the opponent's ball is coming in the direction of your backhand, the left hand supporting the neck should quickly help the right hand to change to the backhand grip, turn left shoulder and hip to drive the racket to swing left and back, and then swing the elbow backward. The joints are naturally curved, with the head tilted slightly upwards, pointing backwards, with the right foot on the left and the front, the right shoulder or the right back facing the net, the center of gravity moving to the left foot, and the backhand strokes should be better than the forehand strokes. The drawing of the ball to be completed early, the entire action should be consistent, coordination, left hand always hold the neck.

(3) Swing shot

The racquet was struck from the back to the front, and the arm was still bent until the front swing. It was not straightened until the end of the swing. The hitting point was in the direction of the left side of the right foot, and the bat and the right foot should strike the ball in a straight line. The height of the ball is between the knee and waist (slightly lower than the forehand). When the ball is hit, the wrist is tight (it usually holds the racket into a relaxed position). The face of the racket is perpendicular to the ground and hits the middle of the ball. With the consciousness of playing with the back of the hand, use the power of turning and turning the shoulder to move the center of gravity forward on the right foot.

(4) follow-up

After hitting the ball, the racket is sent forward in the direction of ball flight, the center of gravity is dropped on the right foot, the swing is over the right shoulder, the bottom is pointed forward, the left hand is lifted up to keep the whole body balanced, and the body turns to the ball Net, restore the original posture.

2 backhand technical points

(1) Swivel quickly, turn shoulders, racquets and back.

(2) The eye is staring at the ball from beginning to end.

(3) When hitting the ball, keep the forearm straight and tighten the wrist.

(4) Swing up and the racket is sent out with the ball.

(5) At the height of the other side of the body, end with waving.