Why have you spent countless efforts on whitening skin care, but the skin still has no whiteness, still faint skin color? Perhaps, you should look for reasons from your diet. There are some foods, but for whitening, it is absolutely an enemy.
1, dark food dark food, is also the food you should pay attention to. Light-colored foods such as milk, eggs, tofu, and fish are easy to discharge melanin, which can also reduce the burden of internal organs. At the same time, you should also eat dark food and drink less, such as tea, cola, coffee and chocolate.
Dark foods also include staple foods such as purple rice, black beans, red beans, green beans, red stalks, black sesame seeds, walnuts, black-bone chicken, beef and mutton, pig liver, soft-shelled turtle, dark-skinned fish, and sea cucumber. In addition, there are carrots, spinach, purple radish head, purple cabbage, mushrooms, black fungus and so on.
2, fried food fried food is the heart of many people, smelling spicy and delicious fried food to eat in but there is great harm.
Fried foods are not only easy to fat, but also contain oxides to accelerate the skin, so you should try to eat less. If you can't help it, you can add some vitamin E foods to resist aging, such as pumpkin, before eating. Rubber, spinach, carrot, whole wheat bread, peanuts, sesame, brown rice, etc.
3, photosensitive vegetable photosensitive foods are easy to make the skin black, because they are rich in copper, iron, zinc and other metal elements, these metal elements can directly or indirectly increase the production of melanin, tyrosinase and dopamine related to melanin production The amount and activity of cockroaches and other substances. Eating more of these foods will make the skin more susceptible to UV rays and become black or long-spotted, so take proper intake.
Sweet potatoes, potatoes, bok choy, leeks, celery, coriander, white radish, beans, etc. These vegetables make the skin with long spots more prone to long spots. In general, most vegetables containing volatile and spicy odors and special odors are sensitive vegetables.
Blacklist of Sensitive Fruits Lemon, papaya, and cucumber are sensitive, and citrus fruits are basically sensitive. In general, most of the fruits that are shiny on the surface are sensitive.
After eating this type of light-sensitive fruits and vegetables, you should avoid sun exposure or eat at night, because fruits like citrus are used in the evening to become a whitening force! In the summer season, you should eat more to inhibit pigmentation. Vegetables and fruits that make the skin white, such as kiwi, strawberries, tomatoes, cabbage, cauliflower, etc.
When skin damage or burns are restored, try to eat less sensitive fruits and vegetables!
4. Food research rich in proline and rare elements has proved that the activity of tyrosinase is closely related to the elements of copper, iron and zinc in the body. Frequently eat proline and rare elements such as zinc, copper, iron, such as animal liver, kidney, crustacean mites, crabs, river snails, oysters, aquatic products, mullet, beans, soybeans, lentils, green beans , red beans, hard-shelled peanuts, walnuts, black sesame seeds and raisins, etc., the color of the skin is darker. Therefore, people living on the beach, fishing fishermen, because of eating more aquatic products, the skin color is darker.
5. The uneven balance between alkaline foods and acidic foods is the most beautiful and healthy state in nature, as is the intake of food.
Healthy human body fluids are weakly alkaline. Usually, the intake of acidic foods and alkaline foods is not balanced, and the blood tends to be acidic, which brings various discomfort to the human body and promotes the formation of pigment spots on the skin. Eat more foods such as fresh fruits and edible fungi, and control the intake of strong acid foods such as meat, wine, sugar, etc., to maintain the body's weak alkaline state, to prevent and dilute the pigmentation.
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