How can I choose the right height for a suitable bed?

I think most of our time is spent in bed, and choosing a suitable bed is so important to our sleep. In the past, I only knew that the biggest difference between beds was soft and hard. In fact, the height of the bed is also very important to us. Let's take a look at what can be done to choose a suitable bed.

1, moderate hardness

Experts from various countries have shown that whether the hard bed or the soft bed is unfavorable for healthy sleep, the ideal bed should be moderately soft and hard. It is best to lay a soft pad of about 10 cm thick on a wooden bed. Such a thick cotton pad can adapt to the needs of the surface curve of the human body, maintain the integrity of the spine and normal physiological curvature, and is beneficial to sleep and health.

2, good material

The iron bed looks cold and cold, and it will squeak and rust on the surface. Nowadays, many solid wood beds, especially pine wood, are environmentally friendly, transparent paint, natural wood grain seeing and touching, and pine is recognized as the most environmentally friendly furniture material by UNEP. Pine beds are superior in terms of health and aesthetics. From a safety point of view, solid wood is much safer than an iron bed. Today's wooden beds are polished very smooth, not only feel good, but also important. The corners of the iron bed are safety hazards, and it hurts when you touch it.

3, the height of the bed

440mm is the healthy height (measured by the height of the quilt from the ground). Whether the height of the bed is appropriate depends mainly on the height of the user's knee. When sitting naturally, your feet are 1-2 cm above the ground. The bed is too low, and the legs can't relax naturally when sitting at the bed. In the long run, the leg nerves will be squeezed. The bed surface is prone to moisture, and people also inhale some ground dust when they sleep.

4, the size of the bed

The length and width of the mattress should be sufficient, because everyone will turn over when they sleep, leaving enough room for people to flip freely. The length of the bed should be at least 15 cm in height, and the space for pillows should be reserved to reduce the pressure of sleep. Those who are too tall are advised to buy mattresses of longer size.