After skillfully applying plough-type braking technology to gliding and decelerating, you can practice turning ploughing technology. In the use of turning ploughshare technology, the two snowboards are always in the shape of a "V", that is, a figure eight shape. When the body's center of gravity is not evenly placed on two skis, the direction of gliding changes: the center of gravity is biased to the right When the board is blocked (sliding to the right), the direction of the gliding is biased to the left; when the center of gravity is biased toward the left board (blocking to the left), the direction of taxiing is biased to the right.
1. Plow-type turning is an important foundation technology for ski turning. The plough-type turning is to move the center of gravity toward one side of the snowboard on the basis of the plow-type straight gliding (or increase the vertical edge of one side snowboard or strengthen one side of the legs. The way to change the angle of attack of the snowboard is to strengthen the role of the active board in the left and right rotations to achieve the goal of turning left and right.
Plow-type turning is the "fundamental" of ski turns and is of great importance for further learning and mastering other turning techniques. Plowing turns can give people a relatively "static" feeling, and the movements of various parts of the body are relatively small.
2, the purpose of the practice plough-type turning (1) the initial experience of moving the center of gravity, the board on the side of the board, change the size of the standing edge, change the feeling of snowboard angle of attack.
(2) Grasp and improve the awareness and ability to control speed and direction in taxiing.
(3) It is widely used for gliding almost all kinds of snow, such as gentle slopes and low and medium speeds on medium and small slopes.
(4) To gain experience and lay a foundation for learning other turns, especially parallel turning of double plates.
(5) Improve ski safety and interest and confidence.
3. Three methods for achieving a plough-type turn (1) When a skier slides in a plow-type sliding state, the body center of gravity moves to one side of the snowboard (transversely shifts the center of gravity), which promotes the snowboard to become a active board and forms a plough type Natural turns.
(2) When a skier slides in a plow-type gliding down state, the upright edge of one side snowboard is increased in the plow-type gliding down state, so that a large snow surface resistance is generated, and the snowboard is urged to become a active plate, thereby forming a plow. Turns. When turning to the left, the center of gravity of the body is on the right side, and the right foot strongly forces the inner blade of the right snowboard to be scored on the snow surface, so that the forward direction is turned to the left, and when turning right, the body's center of gravity is turned to the left, and the left foot is forced to the left The inner edge of the snowboard is scored on the snow surface, and the direction of advancement is turned to the right.
(3) In the plow-type straight-down state, strengthen the turning force of a snowboard, change the angle of attack of the snowboard to become the active board, and realize the plow-type turn.
These three methods are selected according to specific circumstances, and many times are integrated applications, but the first method should be the main method.
4, the way to move the center of gravity plough-type turning action (1) in the form of plowing straight down as a precondition, the left and right legs and the snow remains triangular, do not sit back.
(2) Gradually shift the center of gravity toward the left side snowboard (increase the gravity of the left snowboard). At this time, the right snowboard will reduce the load or not.
(3) The left snowboard will naturally turn to the right and become the active board for turning. At the same time, the right snowboard passively follows the left snowboard and turns to the right to become the driven plate, keeping the body as far as possible facing the mountain. The feeling of board angle of attack.
(4) After the right turn is completed, a plough-type ramp down to the right is continued.
(5) Gradually move the center of gravity toward the right side snowboard (increase the right snowboard weight). At this time, the left board will lose weight or not.
(6) The right snowboard will naturally turn to the left and become the active board for turning; at the same time, the left snowboard passively follows the right snowboard and turns leftwards to become the driven plate, and the upper body is kept facing down the mountain.
(7) After the leftward turn is completed, a plough-type ramp down to the left is continued.
(8) The ski poles in the beginner stage do not participate in the turn.
(9) The line of sight should be approximately the same as the direction of the turn.
(10) Always try to maintain the plowing posture of the double sledges in the basic ploughing state and body shape.
5. Other practice methods for plough-type turning (1) Turn left and right rotations to move gravity in slow slopes, turn left and right to increase turning of the edge, and left and right snowboard legs. In the rotation of the rotation, the turn of the angle of attack is changed by the rotation of the left and right boards, and finally the skillful comprehensive utilization is achieved. The angle of attack is achieved through the twisting of the legs and feet. During the twisting process, the feet and the heel of the feet are used as the force point, and the snowboard's plate type and position change to form a welcome. The angle of the angle of attack depends on the needs.
(2) On a steeper slope, perform exercise (1) at a faster rate.
(3) On the flat slope, perform left and right hand alternately touching the right and left knees to practice turning left and right. At this time, the poles are not held and the posture is appropriately reduced.
(4) Hold the two ends of the two poles with both hands and perform the exercises on the front of the chest. Try to make the poles less off the rolling line.
(5) Practice alternately with ploughing and ploughing.
(6) Exercise the prescribed taxi route.
(7) Exercise small turns and large turns on gentle slopes and middle slopes.
(8) Slip off the radii of the plate symmetry on the middle slope.
(9) Perform fast and rhythmic practice of small and medium-sized bends on moderate slopes.
6. Points for consideration of plough-type turning (1) In the practice of plough-type turning, always pay attention to keep the plough-type straight downhill posture basically unchanged.
(2) In the exercise, pay attention to the angle and force of the active blade's vertical blade.
(3) Do not have any extra movements in various parts of the body, otherwise it will affect the overall appearance and balance.
(4) The upper body is in the wrong ploughing-turning position with the corner running, the snowboard edge, the big stoop, and the ski pole dragging.
(5) Pay attention to the position of the roll-off line during practice. The slide path should be drawn along the rolling line in an “S†shape.
7. The transition from the plough-type turn to the parallel turning of the double board After mastering the various methods and technical actions of the plough-type turn, the main method of exchanging the center of gravity is to combine changing the angle of attack and strengthening the rotation of the left and right snowboard blades. Plow-type turn to small plow-style turn, then to a more plow-style turn (at this time with the stick) repeated experience, honing, and then further parallel to the transition of the double board.
1. Plow-type turning is an important foundation technology for ski turning. The plough-type turning is to move the center of gravity toward one side of the snowboard on the basis of the plow-type straight gliding (or increase the vertical edge of one side snowboard or strengthen one side of the legs. The way to change the angle of attack of the snowboard is to strengthen the role of the active board in the left and right rotations to achieve the goal of turning left and right.
Plow-type turning is the "fundamental" of ski turns and is of great importance for further learning and mastering other turning techniques. Plowing turns can give people a relatively "static" feeling, and the movements of various parts of the body are relatively small.
2, the purpose of the practice plough-type turning (1) the initial experience of moving the center of gravity, the board on the side of the board, change the size of the standing edge, change the feeling of snowboard angle of attack.
(2) Grasp and improve the awareness and ability to control speed and direction in taxiing.
(3) It is widely used for gliding almost all kinds of snow, such as gentle slopes and low and medium speeds on medium and small slopes.
(4) To gain experience and lay a foundation for learning other turns, especially parallel turning of double plates.
(5) Improve ski safety and interest and confidence.
3. Three methods for achieving a plough-type turn (1) When a skier slides in a plow-type sliding state, the body center of gravity moves to one side of the snowboard (transversely shifts the center of gravity), which promotes the snowboard to become a active board and forms a plough type Natural turns.
(2) When a skier slides in a plow-type gliding down state, the upright edge of one side snowboard is increased in the plow-type gliding down state, so that a large snow surface resistance is generated, and the snowboard is urged to become a active plate, thereby forming a plow. Turns. When turning to the left, the center of gravity of the body is on the right side, and the right foot strongly forces the inner blade of the right snowboard to be scored on the snow surface, so that the forward direction is turned to the left, and when turning right, the body's center of gravity is turned to the left, and the left foot is forced to the left The inner edge of the snowboard is scored on the snow surface, and the direction of advancement is turned to the right.
(3) In the plow-type straight-down state, strengthen the turning force of a snowboard, change the angle of attack of the snowboard to become the active board, and realize the plow-type turn.
These three methods are selected according to specific circumstances, and many times are integrated applications, but the first method should be the main method.
4, the way to move the center of gravity plough-type turning action (1) in the form of plowing straight down as a precondition, the left and right legs and the snow remains triangular, do not sit back.
(2) Gradually shift the center of gravity toward the left side snowboard (increase the gravity of the left snowboard). At this time, the right snowboard will reduce the load or not.
(3) The left snowboard will naturally turn to the right and become the active board for turning. At the same time, the right snowboard passively follows the left snowboard and turns to the right to become the driven plate, keeping the body as far as possible facing the mountain. The feeling of board angle of attack.
(4) After the right turn is completed, a plough-type ramp down to the right is continued.
(5) Gradually move the center of gravity toward the right side snowboard (increase the right snowboard weight). At this time, the left board will lose weight or not.
(6) The right snowboard will naturally turn to the left and become the active board for turning; at the same time, the left snowboard passively follows the right snowboard and turns leftwards to become the driven plate, and the upper body is kept facing down the mountain.
(7) After the leftward turn is completed, a plough-type ramp down to the left is continued.
(8) The ski poles in the beginner stage do not participate in the turn.
(9) The line of sight should be approximately the same as the direction of the turn.
(10) Always try to maintain the plowing posture of the double sledges in the basic ploughing state and body shape.
5. Other practice methods for plough-type turning (1) Turn left and right rotations to move gravity in slow slopes, turn left and right to increase turning of the edge, and left and right snowboard legs. In the rotation of the rotation, the turn of the angle of attack is changed by the rotation of the left and right boards, and finally the skillful comprehensive utilization is achieved. The angle of attack is achieved through the twisting of the legs and feet. During the twisting process, the feet and the heel of the feet are used as the force point, and the snowboard's plate type and position change to form a welcome. The angle of the angle of attack depends on the needs.
(2) On a steeper slope, perform exercise (1) at a faster rate.
(3) On the flat slope, perform left and right hand alternately touching the right and left knees to practice turning left and right. At this time, the poles are not held and the posture is appropriately reduced.
(4) Hold the two ends of the two poles with both hands and perform the exercises on the front of the chest. Try to make the poles less off the rolling line.
(5) Practice alternately with ploughing and ploughing.
(6) Exercise the prescribed taxi route.
(7) Exercise small turns and large turns on gentle slopes and middle slopes.
(8) Slip off the radii of the plate symmetry on the middle slope.
(9) Perform fast and rhythmic practice of small and medium-sized bends on moderate slopes.
6. Points for consideration of plough-type turning (1) In the practice of plough-type turning, always pay attention to keep the plough-type straight downhill posture basically unchanged.
(2) In the exercise, pay attention to the angle and force of the active blade's vertical blade.
(3) Do not have any extra movements in various parts of the body, otherwise it will affect the overall appearance and balance.
(4) The upper body is in the wrong ploughing-turning position with the corner running, the snowboard edge, the big stoop, and the ski pole dragging.
(5) Pay attention to the position of the roll-off line during practice. The slide path should be drawn along the rolling line in an “S†shape.
7. The transition from the plough-type turn to the parallel turning of the double board After mastering the various methods and technical actions of the plough-type turn, the main method of exchanging the center of gravity is to combine changing the angle of attack and strengthening the rotation of the left and right snowboard blades. Plow-type turn to small plow-style turn, then to a more plow-style turn (at this time with the stick) repeated experience, honing, and then further parallel to the transition of the double board.
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