Dermatologists give the five most common bad habits in everyday skin care. Recognize them, and change the bad habits that make you acne, dry, and rough skin, and let your skin reproduce the radiant youth.
Also use facial cleanser in the morning? Try washing your face with water.
Also use facial cleanser in the morning? Try washing your face with water.
If you are dry skin, washing your face with soap or a cleansing product will make your skin drier.
The dermatologist recommends: beauty skincare expert Ellen Marmur tells us: “You can only wash your face with water in the morning, and you can use a cleansing product at night. Water can help clean your face and help moisturize.â€
Fascinated by hot yoga? Try to reduce the amount of high temperature exercise
Fascinated by hot yoga? Try to reduce the amount of high temperature exercise
Washington-based dermatologist Hema Sundaram said: "If your skin is not able to withstand the stimuli of sudden cooling and heat, don't go to fitness. Some high-temperature weight-loss fitness classes, such as high-temperature yoga, spinning and TracyAnderson training can cause skin Pigmentation, especially in areas where the face is often exposed to the sun."
Dermatologists recommend: If you already have some tendency to brown spots, consider using Ashtanga Yoga instead of a sauna.
Always acne? Try to change the bedding
Always acne? Try to change the bedding
Bank said: "If you always get acne acne, then your pillow may be one of the culprit. "Pillows will absorb skin care products, dead skin, bacteria and oil secreted by nighttime skin, when you toss and turn, these things Will all enter the pores. â€
Dermatologists suggest: DavidBank, a dermatologist at the Columbia University Hospital in New York, said, "It's better to change your bedding at least once a week."
Frequently staying up late? Don't deny sleep time
Frequently staying up late? Don't deny sleep time
New York's LenoxHill dermatologist, Howard Sobel, said, "Long-term lack of sleep can lead to a chain reaction that reduces the body's collagen production, cell renewal and skin's ability to repair itself, making the skin look less vibrant and dry, and wrinkles are also very Easy to increase."
Dermatologists recommend: psychology and sleep medicine expert Michael Breus said that taking a gentle shower or taking a bath will increase the body's core temperature. When the temperature begins to drop, melatonin is released and we feel like we want to sleep. Take a shower or bath for 10 minutes. Since the heat will dry the skin, you should moisturize your skin before going to bed.
Long-term use of oral contraceptives? It’s time to change
Long-term use of oral contraceptives? It’s time to change
Hormones contained in oral contraceptives can make pigment cells more sensitive to the sun, causing freckles to grow.
The dermatologist recommends: Sundaram tells us: "Let the doctor help you with some low-dose hormonal contraceptives, such as Yaz, OrthoTri-CyclenLo or estrogen-free micro-tablets. It is also useful to apply sunscreen, but if You will be pigmented after taking the medicine, which will be the same during pregnancy. Therefore, whether it is pregnant or not, high levels of estrogen are the main culprit in your freckles."
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