As a woman, you must always complain that you have paid for your family. After losing your slim body, your skin color is slowly turning yellow, and there are many wrinkles. I also have to sigh that the years are really killing pigs. Knife. Today, Xiaobian recommends 10 foods with beauty effects, so that you can find beauty tips when you are away from home.
1, kelp
In any case, eating kelp is a very healthy choice. Kelp contains a particularly rich mineral, which not only controls the pH of the blood, but also maintains the balance of blood pressure and blood lipids. The most important thing is to prevent excessive secretion of our skin oil. .
2, broccoli
Broccoli is recognized as one of the vegetables with the highest vitamin content. Vitamin A and vitamin C can promote whitening of the skin, especially for those who often have dark complexion. It is more suitable. Allows the skin to remain as elastic as it should be.
3, milk
Milk not only contains very rich calcium but also improves the activity of skin cells. It can enhance the elasticity of our skin , whitening, eliminating small wrinkles and other health care effects.
4, carrot
Carrots contain various nutrients, and carotenoids have the function of protecting the normal function of skin cells. If you eat more daily, it can promote the elasticity of the skin and improve the dullness of skin. Because it is a female friend of the computer family, the daily supplementation of carotene is more conducive to bid farewell to the problem of dull skin caused by melanin.
5, cucumber
Undoubtedly, cucumber has the function of natural whitening skin. Whether it is raw, cold, eaten, fried, or directly used as a mask, it can also exert a great beauty weight loss effect.
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