Fitness trainers recommend several of the most popular weight-loss exercises in the gym for those who want to keep fit. Some only have effects on localized meat, while others have body-slimming exercises. You can choose according to your body shape.
Hot 1: Latin American
The Latin dance that originates from the national standard does not emphasize basic steps, emphasizes energy consumption, and does not require much detail on the movements. It focuses on the amount of exercise and the activities of the hip, waist, chest, and shoulder joints. In addition to exercise, you can enjoy yourself. Latin aerobics requires 100% emotional input, and the more you put the Latin feeling into full play, the more you can release emotions in your music. While burning passion, it also burns your fat.
For the crowd: white-collar people with less exercise and large waist and hip
Slimming effect: 3 stars
Slimming area: Hip, waist, hip, inner thigh
Coaching Tip: It is best to choose soft shoes with soles; dedicate yourself to follow the music and twist the hips and waist to breathe normally.
Hot 2: Breathing exercises
This type of fitness practice uses posture, breathing, meditation and other exercises to balance the nervous system and relieve psychological stress; regulates the visceral system, removes toxins from the body, and is easy to lose weight. After a long period of practice, the flexibility of the muscles is also unexpectedly improved.
For the crowd: women over 30
Slimming effect: 2 stars
Slimming part: whole body
Coach Tip: It is best to have an empty stomach in class. You must eat and bathe in 40 minutes after class. It is advisable to wear cotton loose clothing, barefoot and not wear jewelry. In order to keep the environment quiet and peace of mind, it is best to turn off the phone.
Hot 3: Aerobic exercises
It integrates various kinds of materials, such as various dances that are popular under modern dance, and enhances the sense of music and coordination while exercising. More importantly, it adds interest, eliminates dullness and boringness, and can be exposed in a short time. More exercise forms. In addition, moderately expanding joints and stretching muscles can lengthen the body.
Suitable for the crowd: women who require a higher body shape
Slimming effect: 4 stars
Slimming part: whole body
Coaching Tip: It is best to wear lightweight sports shoes and personal workout clothes in class. At the same time, pay attention to diet, will achieve a better slimming effect.
Hot 4: Spinning Bike
Although it is just repeating and cycling, its biggest temptation is that you can exercise very high. The psychedelic jumping lights and dynamic music make you feel like you are in a disco instead of a gym. Leading everyone crazy is not like a fitness coach. It's like a professional DJ. Don't underestimate this cycling sport. It costs about 400 calories in one lesson, which is equivalent to a half-hour long-distance running.
For the crowd: young women
Slimming effect: 3 stars
Slimming parts: waist, abdomen and legs
Coach Tip: Because it is strenuous exercise, it is best to choose shorts or ultra-shorts with good sweating effect.
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