Tai Chi Softball fully embodies the characteristics of Taiji's complete, smooth, gentle, natural and continuous movement. Soft, round, back, and whole are the four characteristics of tai chi softball. Ying-citation-throwing is the three major elements of tai chi softball. Therefore, the technical requirements are relatively high, stress soft, smooth, smooth and soft, delicate and long.
Â
Basic routines:
Â
Section 1: Turn around
On the right side and left side of the body, the 960° wrap is completed. It has three steps in the front and one in the third step in the horizontal step. Take a step in the cross. Be sure to note that its movement should be light. Fall, start from the beginning, the center of gravity should be stable, and the foot should be solid and steady. Move to follow the foot and move forward at any time.
Section II: The top flat line
It is to complete a horizontal orientation around the head. Pay attention to using the waist to draw a circle and complete the movement.
Section III: Positive and negative winding
It is the same time that we complete a clockwise and counterclockwise round before our body and we are familiar with the Tai Chi. However, we must pay attention to the two cloud players who want to be consistent and complete, coordinate the nature, and draw a circle that is full and round.
Section IV: Flat Rotation
It is to use our body's central axis and real axis to complete the horizontal and lateral rotation movement. This movement should pay attention to control your rotation axis, the body should sink, and the movement should be steady.
Section V: Positive and negative tipping
In front of our body, we complete the clockwise throwing and the counterclockwise throwing. After throwing, we have a front body coil, which is completely thrown and connected. We must wrap around and around in the ring. The movement should be naturally smooth.
Section VI: Behind
Complete the throwing action behind us, the whole action should be complete and consistent, and follow one another, one after another, must not have the force of the wrist and elbow wrist action. The first two people tossed the body 90 degrees to complete the rear throwing action, the latter two people throwing the body 180 degrees, to complete the throwing action.
Section 7: Bow Steps
It is on the side of our body's front body that we are turning and rewinding. If we do this action, we must pay attention to the downward force, follow it up and down, continuously, and use force to be complete and powerful.
Section VIII: Eight Characters
It is to complete a figure-shaped circular motion in front of our body. This action moves up and down. It is coherent and natural. It must be leg-to-waist and finished on all fours. It must be completed satisfactorily.
Â
Sports features:
Â
Tai Chi Softball fully embodies the characteristics of Taiji's complete, smooth, gentle, natural and continuous movement. Soft, round, back, and whole are the four characteristics of tai chi softball. Ying-citation-throwing is the three major elements of tai chi softball. Therefore, the technical requirements are relatively high, stress soft, smooth, smooth and soft, delicate and long.
Tai Chi Softball is a kind of systemic exercise that can achieve balanced and comprehensive development of the neck, shoulders, waist, and legs. Especially because the changes in the circular movement are more complex and random, they have a good effect on training the function of the central nervous system and developing multi-directional thinking. The correct arcuate movement requires the shoulder as the axis and the shoulders, elbows and wrists to maintain an arc, so the entire upper limb is not tense, which helps the venous return and protects the heart. Practitioners can adjust their own exercise methods according to their own conditions. Exercise time and exercise volume are completely controlled by the exerciser.
Â
people suitble:
Â
Rouoliqi is very suitable for the exercise of the middle-aged and the elderly, and it is also very suitable for the student population because of its small footprint, simple exercise equipment and less influence by the weather.
Â
Some suggestions:
Â
1. To practice well, we must implement a combination of physical exercise and health. We must not combine light and exercise. We must also cooperate with all aspects of dietary habits and living habits. For example, smoking is harmful to the human body and should be avoided. Wine should not be consumed.
2. Within one hour after a meal, it should not be satin, so as not to affect the breathing and digestion. The clothing should be loose during exercise so as not to interfere with the movement.
3 , exercise time and number of times due to people, due to time, according to local conditions, and the ability to do it.
4 , when the body to relax during exercise, and then gently to force the action to be tight in the loose, soft in the fresh cut can not be used.
We have different types of single Leather Sofa for your choices. It has the large single leather sofa and the small leather sofa. You can choose the size suitable for you. Besides, you can choose different functions according to your needs, such as rocker, swivell, LED light, loud speaker, USB charging, etc. Single leather sofa is very soft, durable and more comfortable. Single leather is the representative of luxury.
Single Leather Sofa,Large Single Leather Sofa,Small Single Leather Sofa,Single Leather Sofa Chair
Kaifeng Lanwei Smart Home Co., Ltd , https://www.sofas-world.com