Having perfect posture and muscular lines are the dreams of many males engaged in bodybuilding. However, how to move and find the most suitable equipment is causing many men to be troubled. The Pump curve barbell exercises through the barbell to strengthen the main muscle groups of the bones and various parts of the body and maintain a balanced development of the muscle groups. It can not only reduce weight, but also make the body more even and fit, giving you a perfect posture.
Barbell exercise is a kind of weight training. It only uses barbell training equipment to improve muscle strength training. No matter it is the muscles of the shoulders, back, arms, chest, etc., it is used by barbells and iron pieces of different weights. The number of muscle strength special training skills, muscle endurance training for the whole body muscles, so that fat burning, into a fitness line, to improve the movement of local muscles but still relaxed muscles; In addition, it can delay muscle aging, increase bone density, Prevention of osteoporosis and other effects is one of the sports that men who want to exercise can engage in exercise.
Here, we have demonstrated six sets of curve barbell exercise for you, as long as perseverance, fitness line.
Demonstration Action 1: Two Training
Starting position: Stand in front and behind your feet, tighten the abdomen, hold the bar with both hands and place it in front of your hips.
Action: Standing stance with both feet back and forth, tightening the abdomen, holding the handle bar with both hands, and putting it toward the chest.
Demonstration Action 2: Shoulder Triangle Muscle
Starting position: The feet are parallel, the knees are slightly bent, the abdomen is tightened, and the bar is placed in front of the hips.
Action: Open your feet in parallel, your knees slightly bent, your abdomen tightened, and you will pull up to the lower chest.
Demonstration action 3: upper back muscles
Starting position: feet open parallel, knees slightly bent, the upper body slant forward, hands and elbows to relax and grip, and hip width.
Action: Open your feet parallel, your knees slightly bent, and your upper body tilts forward. Your hands will lean into the ribs.
Model action 4: gluteal muscle (thigh muscle group)
Starting position: feet open parallel, knees slightly bent, will be placed above the shoulder.
Action: The feet are parallel and the knees are slightly bent. The knees and hips are bent at the same time and squat.
Demonstration action 5: pectoralis major muscle
Starting position: supine, knees bent, hands grip with the chest line, elbows slightly bent.
Action: supine, knees bent, hands grip and chest line with the same, his hands bent, the bar to the chest into.
Demonstration Action 6: Diamonds
Starting position: One knee into a kneeling position, the body slightly forward, holding the bar with both hands.
Action: One knee into a kneeling position, the body slightly forward, holding the levers with both hands, the elbow drive the weight upward.
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