In terms of "fitness", in fact, all "fitness methods" have a "common point", that is, "tight muscles."
The only difference is "how tight" and "whether it is heavy." When we “stretch†or “tighten†the “muscleâ€, then the “muscle cells†will “bloat and expand†and “growâ€, while the “fat†will start to “consumeâ€, and the place where the blood is impassable will begin to flow smoothly. Wait (this is the basis for all fitness exercises).
The simplification of fitness is to directly “force the muscles†by “tightening the musclesâ€.
Precautions for tight muscle training:
The final exercise method is to make the muscles tight and congested. When you use your own "tight muscles" to "congest", the posture of the limbs should be squared. It is best to slowly tighten the force to avoid exertion. Suddenly injured to the organization.
Is this kind of fitness method so simple and effective? Of course, for example, our instinctive “stretching†and “yawning†are the best examples of the most simplified fitness method that our body naturally uses; Zhongdu inherits a fitness instinct.
For example, all yoga, and other fitness methods are also used to tighten muscles in various ways to achieve fitness goals.
How to do push-ups is correct
Push-up position to ensure a straight line
To achieve a perfect starting position, your body must be in a straight line from shoulder to ankle, arms should be placed in the chest position, with the hands slightly wider than the shoulders. This way, you can ensure that each movement can exercise your biceps more effectively. When doing push-ups, it should take 2 to 3 seconds to fully lower the body. Finally, the chest should be about 2 to 3 cm away from the ground; then, immediately push up and return to the starting position. If you do this in this way, you will find that a perfect push-up is not easy to do.
Perfect push-up method in imperfections
If you can't get a complete push-up, there's a compromise, that is, your knees are on the ground. This is also the way you can choose when you are doing a formal push-up and can't finish it.
How to exercise muscles in various parts
First, abdominal muscle exercise
The muscles of the abdomen may be the most important muscles for men to have sex. The most common sit-ups enhance abdominal muscles. Sit on your back, knees bent, arms folded over your chest or fastened behind the neck as a support, slowly raise your head and shoulders, leaving your shoulders 4 inches off the ground. Keep this position for 3 times, then relax and repeat the action, the number of times is limited to personal comfort. Slowly increase the number of times according to the individual's practice.
Second, hip and groin flexibility exercise
The point of this part of the exercise is flexibility, not strength. The following two exercises help to achieve this.
The first exercise. Sitting on the floor, the feet are close together, the legs are bent, the knees are separated, and the elbows are placed between the knees to reach the ankle joint. Then hold the eyes and make the two feet touch each other. The body bends forward slightly, while holding the two elbows against the two knees, slowly pressing the knees to the floor. When you feel the groin stretch, hold and hold this position for a few seconds. Relax and repeat this action 2 or 3 times. When doing this, make sure the action is very soft.
Third, shoulder exercise
This set of movements is not just about increasing the strength of the shoulders (lifting weights and pull-ups can do this), but also increases flexibility. Rolling on the bed requires the flexibility of the shoulders up and down and left and right. For best results, straighten your arms forward, grab your left wrist with your right hand, and then stretch your arms over the head and apply a little back until you feel a slight pull on the armpit. Hold this position for 5 times, then relax your arms and repeat this action one or two times.
Each of the above exercises was repeated 10 times slowly, approximately 5 times a day. After a while, you will feel more sensitive and more likely to control your libido. Some people can achieve long-term sexual orgasm through these exercises.
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