In this dry season, if you do not pay attention to eye care , you may bring many eye problems, such as dark circles, eye fish, etc., so you have to act fast for your eyes?
1 diet
Start with the daily diet, the inner conditioning is an indispensable part of eye protection .
The eyes are dry, bloodshot, afraid of light, tears, and even redness. The cause of eye fatigue is generally related to the secretion of tears. This should be paid attention to, and it is necessary to double the protection of the eyes. It is the most convenient and effective method to add some nutritious eye food to the diet. Vitamin A, known as the "eye of the eye", vitamin B1 is one of the nutritional sources of optic nerve, scorpion has the effect of clearing the liver and clearing.
2 Water conservation
Eyes also need to be fired, use some fire-fighting measures to repair your eyes.
Eyes are cold and hot, and when you encounter heart fire and liver fire, you will have long eye dirt, dry hair, redness and congestion, and often wash your face with flowing cold water to reduce eye diseases, protect eyesight and enhance eye resistance to disease. Especially for people who are suffering from red eyes, dry hair, and unclear vision, the benefits are more obvious. Tea smoked eyes also help to protect the eyes and restore vision. When you smoke your eyes, hold the cup by hand to prevent the heat from being lost too quickly. If the tea is too hot to be tolerated, it can be slightly cooled, but the time of smoking must be guaranteed for about 10 minutes, and you must insist on doing it at least once a day.
3 contact lenses
Contact lenses can sometimes become the initiator of eye discomfort
The weather is dry in autumn and winter, and the temperature difference changes greatly during the season. Many contact lens wearers feel some discomfort, and some suffer from conjunctivitis and keratitis because of improper wearing and cleaning methods. 1, do not pick up contact lenses when sleeping; 2, do not blink your eyes.
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